Good Morning Habits / September Health Challenge

"When we strive to reach our goals we have to create good habits that support our journey to fulfillment!"

- I.A

September 1st and the challenge to adapt Good Morning Habits has started. Lately I have been doing challenges, a new for every month. I found the idea very rewarding, easy to follow while exploring or renewing new and old health habits trying new food or adapt a new exercise regime, make life more fun and try new ways to improve and enjoy a better life whilst others also can be a part and benefit as well. 

Monday Inspiration & motivation / fitness - drill workout

Get Inspired & motivated

Great help to my health and fitness journey and to keep me motivated is always all the engaging and inspiring quotations and sayings. A daily dose is needed for me and I know the same goes for most people at least it's what studies shows. That is why I decided to share with you more inspirational posts that can help you on your way to reach your goals along with my other posts with tips in fitness/workouts and nutrition which besides experienced I also research and write about.

30 Day "To Weight-loss & Shape Up" Challenge

Take the 30 days challenge and be more gorgeous!!!

No matter the level you are on, whether you’re a fitness star, new in fitness, struggling to lose weight, have to fight constant fatigue, or even if you just have a tendency to procrastinate at the gym and your fitness time; motivation is the requirement for success.  I’m not talking about just the desire that pushes you to prove you are better than someone else or the need to prove something from a challenge,  rather your driving force which personally keep you going. What kind of motivation would you need in order to do something consecutively for 30 days so it can become a habit?

Let us do what we can keep it simple and create new habits. There is week challenges to help you create those good habits  for activity, nutrition and ideas to ease your way. I will also provide videos for your weekly exercise. 

This challenge is for those who want to start a healthier lifestyle but also for them who are on the path but need a PUSH to continue,  add something new to their schedule or reconnect with healthier habits. As I need sometimes to do to find back to my fitness routine after a change. So come on jump on!!!


There is
1. Week challenges to create good habits/ get rid of bad ones :)
2. Video/s for your exercise 
3. Helpful tips
4. Recipe ideas

HAPPY & HEALTHY NEW YEAR 2014

HAPPY & HEALTHY

NEW YEAR

2014!

      MAKE  THIS YEAR TO YOUR BEST YEAR EVER

 CHALLENGE YOURSELF BE ADVENTUROUS & TRY NEW THINGS AND GET IN-SHAPE HAVING FUN!!!

 

 EAT WELL INDULGE IN REAL CLEAN FOOD & SKIP THE CRAP/ YES YOU'R WRIGHT IT'S THE ONES ON THE LEFT

 JOIN MY EVENT THERE IS FREE WEEKLY CHALLENGES FOR YOU TO CREATE NEW HABITS & STAY ACTIVE BE HEALTHY AND ENJOY YOUR TIME!!!

What to Target to Lose Weight

"Success even in small doses is a catalyst to more success and possibilities."

 -I.A

Weightloss is more a mental challenge than a physical, that is what i try to make understood in my articles, all starts in the brain.  It is also a nutrition challenge, healthy eating habits but not, as many believe, that you have to suffer with boring food deprive yourself of what you love to eat. It can never be the case that we are healthy when we dislike what we eat, loosing weight is a health matter not a torture yourself and hate food matter. Like what you eat and do is in much a mindset and a key to faster, easier weightloss and to keep the healthy weight.

Be a Fighter Get Motivated & Inspired to a Fit Healthy You

There isn't any excuse good enough to keep you way from caring about you and your health. 

On today's post you are going to get to know a Lady which inspires and show that it Is possible to be fit and fabulous at any age - and also a bit of my story and struggle to keep on track when diversities arrive. Notice that age do not matter and I also will say neither do circumstances, you have to take it from where you are and move forward with what you have. You can achieve anything you possibly want to by shifting your thoughts focusing on what you want taking the necessary steps and you Will achieve it. In my previous post I wrote about making your dreams come true here.

10 Healthy Everyday Activities To Do No Matter Season

During my health journey I learned how  important it is to stay active on an everyday basis. It is the key for health but also for weight loss and keeping a healthy weight. If you want to feel good, if you want to be well, if you want to be strong, beautiful and energetic then - move your butt!


My home is in Europe and Sweden where I normally live and I am very well familiar with the cooler season and how people get less active during that time and to that eat more, with the natural outcome gain weight and feel less energetic and well. And I'm now living in a warm subtropical place with very high humidity and heat that make you dripping wet with sweat.  I have lived now in Malaysia for a year and I can tell that it can be very challenging to keep an active lifestyle here as well. The weather conditions in both countries are totally different . Because of that experience I wanted to make a list of what works all the time no matter season. 

my Natural Detoxification how to Steps

" our body is a manifest of perfection and when we treat it right the divine appear " 

water flushes out toxins

Today I'm going to write about my experienced detoxification that appeared at the time of the second month from my health and weight loss journey. I will share what I observed happened and why. This is the real magic I talk about because our body is a manifest of perfection and when we treat it right well then divine appear!

After nearly a couple of weeks more or less in my second month of training, with aware and better eating choices I started to see even more results on my weight and mood. I became more happy, energetic and satisfied among a less me. What more I started to see my body getting rid of the toxins and that was an amazing experience even though not beautiful. 

Life changing Health Habits

"Your health is and should be your first priority"

I want to defuse the misconception and idea about healthy living as out of reach, hard to implement and achieve for "normal" individuals. Healthy living has an image in peoples mind as fit enthusiasts with six packs having the money needed and time to live and maintain a healthy lifestyle. Others believe they have to give up all the fun to live well and with health, neither is true!

I will share the best habits I know and are important for my health and are proved to be good for all specifically the three first habits as a basis. Start at the top and add as many as you can to fulfil your lifestyle improvements.

 10 Best Healthy Living Habits 

1. Eat well balanced delicious meals
2. Exercise enough and regularly
3. Have a good night sleep
4. Limit and manage stress
5. Keep a positive attitude and apply mindfulness
6.  Live with purpose
7. Practise gratitude
8. Build a support system
9. Moderation in what you do * 
10. Limit exposure to mass media and create hobbies that enriches

4 magic ingredients for weight loss & longevity

The power of what you do on a daily basis is literally your life outcome! I've seen it with my self as well as in others that we live with the autopilot on and underestimate the power of our habits.

When it comes to weight loss and longevity you can't afford to keep bad habits that brought you to an unhealthy path. You need to be aware of what you need to change in a daily basis and for long term.

On my way to a healthy lifestyle and weight loss, I discovered four steps as the best approach to create the magic I needed and make the changes to have the wanted result and one that last when it is followed. And by my research on the subject it is also a good approach to longevity.

Enough talking and to the magic ingredients for weight loss and longevity!

Recipe for Weight Loss & Longevity

 
  4 magic ingredients

1 move your butt, regular physical activity
2 eat food, good nutrition not "dieting"
3 attitude, long term mindset
4 support of others

Have a Wellness Shot & Dance your Way To Health and Beauty !!!

Why Latin and Oriental

Loose weight, have fun and get some great benefits for your health. My experience of the dance forms, Latin aerobic and oriental and the facts I found are equivalent. The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you're doing, how strenuous it is, the duration and your skill level.

A Smash - hit for Health!

"Dance as nobody is watching"

It was one of the best decisions and best rewarding choice to buy that first gym card. I was very excited but also a little bit nervous. To be sick in 18 years is not the sexiest you can be, but my confidence my deep insight and determination and humorous side made the step easy to take and I opened the doors to my gym and it was a Smash-hit!!! 

Empty your plate

" Achieving your goals can change your life "

Yes please do empty your plate! Why is it a crime to empty your plate? In many advises I saw, when I was searching for good ways to tackle my eating issues, the advises was the same. Leave food on your plate when you are full. It is a good advise when you don't have eating problems -no need for advise either then, but when your relation to food is disturbed its not the best advise to have in my experience. 

Weight-loss

"focus on what you can control"

Weight & weight loss  logic

Weight is about calories and simple mathematics, it is about balance! For weight loss you need to burn more calories then you take in. This is as we all know a big issue for many today and big business for others. There is so many trends and "diets" that promise fast weight loss and enough desperation would I say for people to buy all that craziness.  But do your self a favour and do not bother. What you should bother is the calories.