Get Started / Stay Motivated - Weekly Inspiration / women

My Green-Power Juice - Green Power Nectar

" A green juice a day keeps the doctor away!"

Fresh juices is a powerhouse of vitamins, minerals, phytonutrients and living enzymes. Green juices says to be extra beneficial and with highly potent because of the high concentrations in nutrients! 

After introducing some of my delicious "Golden Treasure" juices and i did so because I found it easier to start with carrot juices as their taste is more gentle to the palate for beginners. Now it's time to introduce you to my "Green Power" juices and my first one is such a green deliciousness, unbelievably tasty, my juices are tailored to be pleasing as I strongly believe nourishing is and should be pleasurable for the best results :)

Important Notes about Weight Loss Failure / Note 4

Notes about Weight loss Failure.  Why You Aren't Seeing Results     

The New Year is only a few days away and many of you think about weight loss, it's the best health decision you can make and a good looking is always the good reward.. I have articles about that and was thinking of the matter some wont succeed in their pursue to lose weight and started to write down causes for weight loss failure.  

While I was writing an overview in my notebook I realized that my drafts was a post of it's own and decided to post my notes as they are. You can use the notes as an overview and correct your agenda in your weight loss and health journey. Every matter is important to consider and you can improve in each one by doing as the first note claim, by being prepared.  To help you with that I will post some featured links.

The important Note 4
Important for weight loss in some cases and even more significant than the eating habits is what you drink! I can't stress that enough as many may eat right and the right amount of food but they gain weight and

Food & Drink Smarties

“After a good dinner one can forgive anybody, even one's own relations.”

― Oscar Wilde, A Woman of No Importance

Smart food shoping: The best tip I can give You for health, weight loss and longevity is; buy one ingredient food as much as possible. It is the healthiest choice and you are also making a great impact by showing with your money that fresh food is your first choice. Money power is the greatest to make a difference for healthier food choices, healthier planet and the healthiest most beautiful you.  Use your money power!

Smart carb eats: You don't need to be afraid of eating carbs as long as you make the best choices there is for you. For many it is also many times a money saving alternative. Choose and buy for sample potatoes, sweet potatoes, beans and legumes which also are good and cheap protein source and good in fibres.  What is important is how you cook the goodness.  Boiled and baked in right amount this food will be a good nutritional choice in soups, stews and salads!

Smart drink: A terrific one I found to be lemon water preferably warm. It is very well known that lemon alkaline the body, is good for rehydration and digestion because of the pectin which also is good for weight loss, provides vitamin C and helps in the detoxification of the body.  In other words I named this drink "Magic in a glass" and I enjoy the magic every morning. I need only one of the above reasons to use my warm lemon drink and are happy for all the others! So cheers everyone!!!

Top tips to be & to keep shape

What to target to loose weight

thank you for sharing..

love to hear your thoughts..

What to Target to Lose Weight

"Success even in small doses is a catalyst to more success and possibilities."

 -I.A

Weightloss is more a mental challenge than a physical, that is what i try to make understood in my articles, all starts in the brain.  It is also a nutrition challenge, healthy eating habits but not, as many believe, that you have to suffer with boring food deprive yourself of what you love to eat. It can never be the case that we are healthy when we dislike what we eat, loosing weight is a health matter not a torture yourself and hate food matter. Like what you eat and do is in much a mindset and a key to faster, easier weightloss and to keep the healthy weight.

Mediterranean Chicken breast & Green Bean Stew

 my Mediterranean healthy, hearty but light Chicken breast & Green Bean Stew -  

This dish is inspired by the greek cuisine, a very healthy dish, good both as a weightloss dish as it is, but can also be even lower in carbs if you don't use potatoes for those who prefer a low carb diet. And a dish worth to make to maintain weight, we need hearty healthy dishes to comfort especially the cooler season. I also love the warm feeling of summer this food awaken,

The Mediterranean diet is proved many times to be one of the healthiest cuisines in the world and also one of the best diets for weightloss and to maintain a healthy weight and a good life with health. Well it has it all!!! 

Keep You Happy and Shaped through Festivities

ikea picture

There is always some celebration going on, the seasonal celebrations, birthday parties, anniversaries, you name it.  The celebrations we participate every year are many and can be challenging for different reasons, our pocket our health or our emotional health if not all together. Well the good news is we decide if the challenge is going to be good or not. Make it to a good one, you are in charge!

What ever the celebration is the thoughts and steps in my article will give you good ideas about the choices you can make and the tools you can use to keep you in good mood and on the good lifestyle path you are on, and of course keep your waistline and tummy happy! 

Green & Tangerine Cranbery Salad

“Food is symbolic of love when words are inadequate. ” 

The wonderful art of cooking is loved by many and creates togetherness, warmth and memories! Let us create memorable moments with great tasty food that nourishes our body soul and waistline, enjoying many years with good moments creating vital body's adding vital food to our diet. That's what my first dish I share will be about. Health, vitality and good taste! 

Empty your plate

" Achieving your goals can change your life "

Yes please do empty your plate! Why is it a crime to empty your plate? In many advises I saw, when I was searching for good ways to tackle my eating issues, the advises was the same. Leave food on your plate when you are full. It is a good advise when you don't have eating problems -no need for advise either then, but when your relation to food is disturbed its not the best advise to have in my experience. 

Weight-loss

"focus on what you can control"

Weight & weight loss  logic

Weight is about calories and simple mathematics, it is about balance! For weight loss you need to burn more calories then you take in. This is as we all know a big issue for many today and big business for others. There is so many trends and "diets" that promise fast weight loss and enough desperation would I say for people to buy all that craziness.  But do your self a favour and do not bother. What you should bother is the calories. 

Decisions - Led to success

  "Life starts outside your comfort zone "

Decisions - Led to success

-Make up your mind. As obvious and original it may sound and most of us now it`s easier to say then do, but yes it is just about that, to make up your mind, and is the start point of everything you want to accomplish. 

I finally took the decision to change my life to the better after a deep insight about the power of our thoughts, which is another story. It happened to be around the time for Christmas when I decided to start my new path after the new year celebration.