Get Started / Stay Motivated - Weekly Inspiration / women

Inspiration/Motivation Quote -Dreams to be true

" If you want your dreams to be true you have to become your dreams "

- Irenee Alma

a dream in reality 

I realized for quite a while ago that if you want something really bad then you will do what it takes and find a way to manifest your wish.

Monday Inspiration & motivation / fitness - drill workout

Get Inspired & motivated

Great help to my health and fitness journey and to keep me motivated is always all the engaging and inspiring quotations and sayings. A daily dose is needed for me and I know the same goes for most people at least it's what studies shows. That is why I decided to share with you more inspirational posts that can help you on your way to reach your goals along with my other posts with tips in fitness/workouts and nutrition which besides experienced I also research and write about.

30 Day "To Weight-loss & Shape Up" Challenge

Take the 30 days challenge and be more gorgeous!!!

No matter the level you are on, whether you’re a fitness star, new in fitness, struggling to lose weight, have to fight constant fatigue, or even if you just have a tendency to procrastinate at the gym and your fitness time; motivation is the requirement for success.  I’m not talking about just the desire that pushes you to prove you are better than someone else or the need to prove something from a challenge,  rather your driving force which personally keep you going. What kind of motivation would you need in order to do something consecutively for 30 days so it can become a habit?

Let us do what we can keep it simple and create new habits. There is week challenges to help you create those good habits  for activity, nutrition and ideas to ease your way. I will also provide videos for your weekly exercise. 

This challenge is for those who want to start a healthier lifestyle but also for them who are on the path but need a PUSH to continue,  add something new to their schedule or reconnect with healthier habits. As I need sometimes to do to find back to my fitness routine after a change. So come on jump on!!!


There is
1. Week challenges to create good habits/ get rid of bad ones :)
2. Video/s for your exercise 
3. Helpful tips
4. Recipe ideas

Life teachings from a giant / Nelson Mandela

I have the greatest admiration for mr Nelson Mandela and I see him as one of the greatest teachers for love in humanity, one of the greatest examples in human history, and the best teacher to learn from. Everyone awe such an example of greatness! 

I like to cite the great actor mr Morgan Freeman expressed very well about mr Mandela:
"Today the world lost one of the true giants of the past century. Nelson Mandela was a man

10 Inspiration - Motivation Candies

When we are about to make changes in our life or trying to reach a goal we need encouragement and support. Some days can be real tough to continue do what we need to and there isn't always someone available to stay beside to cheer us up or say the right words. Affirmations, quotes and sayings are wonderful supporters we always can turn to and they have also changed and helped many people to stay on track, hang on and continue do their best.  I as well find strength and great inspiration in them. Here I have a small collection of them to inspire and motivate You on your way to meet and accomplish your goals!