Get Started / Stay Motivated - Weekly Inspiration / women

30 Day "To Weight-loss & Shape Up" Challenge

Take the 30 days challenge and be more gorgeous!!!

No matter the level you are on, whether you’re a fitness star, new in fitness, struggling to lose weight, have to fight constant fatigue, or even if you just have a tendency to procrastinate at the gym and your fitness time; motivation is the requirement for success.  I’m not talking about just the desire that pushes you to prove you are better than someone else or the need to prove something from a challenge,  rather your driving force which personally keep you going. What kind of motivation would you need in order to do something consecutively for 30 days so it can become a habit?

Let us do what we can keep it simple and create new habits. There is week challenges to help you create those good habits  for activity, nutrition and ideas to ease your way. I will also provide videos for your weekly exercise. 

This challenge is for those who want to start a healthier lifestyle but also for them who are on the path but need a PUSH to continue,  add something new to their schedule or reconnect with healthier habits. As I need sometimes to do to find back to my fitness routine after a change. So come on jump on!!!


There is
1. Week challenges to create good habits/ get rid of bad ones :)
2. Video/s for your exercise 
3. Helpful tips
4. Recipe ideas

Food & Drink Smarties

“After a good dinner one can forgive anybody, even one's own relations.”

― Oscar Wilde, A Woman of No Importance

Smart food shoping: The best tip I can give You for health, weight loss and longevity is; buy one ingredient food as much as possible. It is the healthiest choice and you are also making a great impact by showing with your money that fresh food is your first choice. Money power is the greatest to make a difference for healthier food choices, healthier planet and the healthiest most beautiful you.  Use your money power!

Smart carb eats: You don't need to be afraid of eating carbs as long as you make the best choices there is for you. For many it is also many times a money saving alternative. Choose and buy for sample potatoes, sweet potatoes, beans and legumes which also are good and cheap protein source and good in fibres.  What is important is how you cook the goodness.  Boiled and baked in right amount this food will be a good nutritional choice in soups, stews and salads!

Smart drink: A terrific one I found to be lemon water preferably warm. It is very well known that lemon alkaline the body, is good for rehydration and digestion because of the pectin which also is good for weight loss, provides vitamin C and helps in the detoxification of the body.  In other words I named this drink "Magic in a glass" and I enjoy the magic every morning. I need only one of the above reasons to use my warm lemon drink and are happy for all the others! So cheers everyone!!!

Top tips to be & to keep shape

What to target to loose weight

thank you for sharing..

love to hear your thoughts..

Nutrition Quickies / Is it healthy

be observant

it's your health, your money, make good choices

Many assume all the packaging food is healthy because it looks healthy and it says so. 
That's a common mistake to believe that food is good for you because you read on the box that the food is packed with essential vitamins and contains no added sugars. Well it's not that simple, when you eat a tin of vegetable soup you don’t necessarily getting one of your five portions of fruit and vegetables a day. And it sure isn't the healthiest alternative. Make sure and read the label, and eat fresh, unprocessed foods where and when possible.

how-about-packaged-labelled-and-ready.


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