How to Be Well Naturally & a Caffe Macchiato

" Stay Happy Be Healthy "

As you have seen on my network places,( haven't been active on my blog lately) I practice the way to be well naturally with fitness, good food, travel, being outdoors which is a true happy pill, and finding healthy ways to live a good life beyond the fads - even if some of them, the fads, can actually help and boost our will to do better and find ways to our best self, they are motivators. In that way fads, if not harmful, are most welcome, but then I will tell that that's a motivator not a fact. 

I also love as every woman feminine things to feel good with, as fabulous sun glasses (not necessarily expensive ones), nail-polish or a luxurious massage for instance. It is about enjoying time with things you love to do which will do you good even when done a short while, the action will create the happy hormones you need to strengthen you. That's why I decided to write this post and because I've hard so many times how people wait for the big moment to make them feel good, be well and happy, luckily that's wrong.

20 Simple but Powerful Ways to Create a Loving Nest!

The most important for us humans has always been to be loved, give love, feel the happiness in a loving family and feel secure. Basic needs actually that so often aren't catered. When I saw this beautiful gif I decided to make this post as a reminder that we need to take care of our selves, our nest and nearest surrounding. The power in these simple steps is that they are easy to do by everyone but the impact is immediate positive response on many areas of ones life; health, happiness, fitness and social!  

Food & Drink Smarties

“After a good dinner one can forgive anybody, even one's own relations.”

― Oscar Wilde, A Woman of No Importance

Smart food shoping: The best tip I can give You for health, weight loss and longevity is; buy one ingredient food as much as possible. It is the healthiest choice and you are also making a great impact by showing with your money that fresh food is your first choice. Money power is the greatest to make a difference for healthier food choices, healthier planet and the healthiest most beautiful you.  Use your money power!

Smart carb eats: You don't need to be afraid of eating carbs as long as you make the best choices there is for you. For many it is also many times a money saving alternative. Choose and buy for sample potatoes, sweet potatoes, beans and legumes which also are good and cheap protein source and good in fibres.  What is important is how you cook the goodness.  Boiled and baked in right amount this food will be a good nutritional choice in soups, stews and salads!

Smart drink: A terrific one I found to be lemon water preferably warm. It is very well known that lemon alkaline the body, is good for rehydration and digestion because of the pectin which also is good for weight loss, provides vitamin C and helps in the detoxification of the body.  In other words I named this drink "Magic in a glass" and I enjoy the magic every morning. I need only one of the above reasons to use my warm lemon drink and are happy for all the others! So cheers everyone!!!

Top tips to be & to keep shape

What to target to loose weight

thank you for sharing..

love to hear your thoughts..

Achieve what You Want by Positive Thinking

"Promise Yourself to think well of yourself and to proclaim this fact to the world, not in loud words but in great deeds."  

For about four years now I have kept Christian D. Larson's " Promise to Yourself " from his book "Your Forces and How to Use Them" on my computer desktop as one of the most beautiful inspirational, loving thoughts and affirmations to read and get empowered from on a daily basis!

Today I looked at the " Promise Yourself " and thought that is one of the best inspirational thoughts I could share with you, to empower and motivate on your path creating the best life for you. By now it is scientifically proven that positive thinking is powerful. Positive thinking can heal and change everything in our life, we can treat our selves to better health, achieve more easily what we want, we can change our whole life by having a positive approach. So promise yourself..

my Natural Detoxification how to Steps

" our body is a manifest of perfection and when we treat it right the divine appear " 

water flushes out toxins

Today I'm going to write about my experienced detoxification that appeared at the time of the second month from my health and weight loss journey. I will share what I observed happened and why. This is the real magic I talk about because our body is a manifest of perfection and when we treat it right well then divine appear!

After nearly a couple of weeks more or less in my second month of training, with aware and better eating choices I started to see even more results on my weight and mood. I became more happy, energetic and satisfied among a less me. What more I started to see my body getting rid of the toxins and that was an amazing experience even though not beautiful. 

Life changing Health Habits

"Your health is and should be your first priority"

I want to defuse the misconception and idea about healthy living as out of reach, hard to implement and achieve for "normal" individuals. Healthy living has an image in peoples mind as fit enthusiasts with six packs having the money needed and time to live and maintain a healthy lifestyle. Others believe they have to give up all the fun to live well and with health, neither is true!

I will share the best habits I know and are important for my health and are proved to be good for all specifically the three first habits as a basis. Start at the top and add as many as you can to fulfil your lifestyle improvements.

 10 Best Healthy Living Habits 

1. Eat well balanced delicious meals
2. Exercise enough and regularly
3. Have a good night sleep
4. Limit and manage stress
5. Keep a positive attitude and apply mindfulness
6.  Live with purpose
7. Practise gratitude
8. Build a support system
9. Moderation in what you do * 
10. Limit exposure to mass media and create hobbies that enriches

A Smash - hit for Health!

"Dance as nobody is watching"

It was one of the best decisions and best rewarding choice to buy that first gym card. I was very excited but also a little bit nervous. To be sick in 18 years is not the sexiest you can be, but my confidence my deep insight and determination and humorous side made the step easy to take and I opened the doors to my gym and it was a Smash-hit!!!