What's Possible

" I want every day to be a fresh start on expanding what is possible. "

                                                                                    - Oprah Winfrey

First time captain from my trip in Cambodia 

Don't let your dreams stay dreams. Explore what you need to know and do to make them come true! And that's how it's possible to make the dreams be true! 

                                                                                                -Irenee  <3

thank you for sharing :)

My Green-Power Juice - Green Power Nectar

" A green juice a day keeps the doctor away!"

Fresh juices is a powerhouse of vitamins, minerals, phytonutrients and living enzymes. Green juices says to be extra beneficial and with highly potent because of the high concentrations in nutrients! 

After introducing some of my delicious "Golden Treasure" juices and i did so because I found it easier to start with carrot juices as their taste is more gentle to the palate for beginners. Now it's time to introduce you to my "Green Power" juices and my first one is such a green deliciousness, unbelievably tasty, my juices are tailored to be pleasing as I strongly believe nourishing is and should be pleasurable for the best results :)

GOLDEN TREASURE BELL PEPPER WONDER

"Nature itself is the best physician."

Hippocrates

Are you going to drink juice then make your own! And fresh made juices are greater then any expensive bought vitamin supplement! 

It's more preferable to eat all the greens and fruits to get the fibers for a healthy gut but also chewing is good to add digestion so make sure you eat some. Juicing is good to refresh your body and in a fast way get the nutrients those babes provide, not all can eat what's needed always so juicing is a great alternative and we all love to have a tasty refreshing juice so instead of buying expensive and not so nutrient juices go ahead and make yours or keep you to water drinking the most excellent refresher with zero calories!

But hey I love homemade juice they taste like heaven and I know this is also a great way to make tricky kids have their share of the natural food we need for a good health so come along juice with me and get to know my golden treasures. I feel like a true treasure haunter and indeed we are that whenever we eat and drink natural food. :)  

My golden treasure juices are beneficial to enforce immunity as they are high in antioxidants and anti-inflammatory components and depending on the blend beneficial to many different issues. Enjoy the blends mmm delish, love to you.

For this blend I chose bell pepper for it's high vitamin C content that boost immunity, important antioxidants which protect against free radicals. They also are a good source to vitamin B6, thiamin (B1)  good for supporting cellular metabolism, a good source for vitamins A, K n E n carotenoids who provide antioxidants and anti-inflammatory health benefits and they also contain the healthy omega-3 n omega-6 fatty acids. Also benefit from phytosterols, help to lower the  cholesterol. The more ripen the pepper the higher in the above qualities but the green pepper i used is worthy and good as used.  Perfect may I say. Look at those colors blending. Cheers ;D

Golden Treasure Bell pepper Wonder

1 medium bell pepper

1 inch/ 2.5 cm ginger 

2 medium carrots

1/4 lemon

2 green apples

1/2 tsp turmeric spice

How!

Wash, cut in pieces and juice. Add the turmeric in the glass and pour the juice, stir, serve, enjoy!!!

To consider: for the note bell peppers as many other foods in the group of nightshades food as potatoes, tomatoes,eggplants.... they are not good for sensitive people and those with joint diseases. Researchers recommend elimination of nightshade foods from the meal plans of individuals with osteoarthritis, rheumatoid arthritis, or problems like gout.


Golden treasure juice/ "the little ginseng"
Health supporting powerjuice

thank you for sharing... :)

Achieve what You Want by Positive Thinking

"Promise Yourself to think well of yourself and to proclaim this fact to the world, not in loud words but in great deeds."  

For about four years now I have kept Christian D. Larson's " Promise to Yourself " from his book "Your Forces and How to Use Them" on my computer desktop as one of the most beautiful inspirational, loving thoughts and affirmations to read and get empowered from on a daily basis!

Today I looked at the " Promise Yourself " and thought that is one of the best inspirational thoughts I could share with you, to empower and motivate on your path creating the best life for you. By now it is scientifically proven that positive thinking is powerful. Positive thinking can heal and change everything in our life, we can treat our selves to better health, achieve more easily what we want, we can change our whole life by having a positive approach. So promise yourself..

Be a Fighter Get Motivated & Inspired to a Fit Healthy You

There isn't any excuse good enough to keep you way from caring about you and your health. 

On today's post you are going to get to know a Lady which inspires and show that it Is possible to be fit and fabulous at any age - and also a bit of my story and struggle to keep on track when diversities arrive. Notice that age do not matter and I also will say neither do circumstances, you have to take it from where you are and move forward with what you have. You can achieve anything you possibly want to by shifting your thoughts focusing on what you want taking the necessary steps and you Will achieve it. In my previous post I wrote about making your dreams come true here.

my Natural Detoxification how to Steps

" our body is a manifest of perfection and when we treat it right the divine appear " 

water flushes out toxins

Today I'm going to write about my experienced detoxification that appeared at the time of the second month from my health and weight loss journey. I will share what I observed happened and why. This is the real magic I talk about because our body is a manifest of perfection and when we treat it right well then divine appear!

After nearly a couple of weeks more or less in my second month of training, with aware and better eating choices I started to see even more results on my weight and mood. I became more happy, energetic and satisfied among a less me. What more I started to see my body getting rid of the toxins and that was an amazing experience even though not beautiful. 

How about packaged labelled and ready to eat

" eat well and you will live well"

I read many ideas and articles about does and doesn'ts and that is the case for todays article, about packaged and labelled foods does and dosen'ts. What i want to say is that not all that look alike are alike! 

I got the idea after reading an article written by a dietitian, which by the way had good information too, and she wrote; avoid everything with labels considering fruits, vegetables and meat. Well, please don't mess with peoples minds. At least when you do such a statement clarify better what you mean.

This is one of the reasons I  started my blog. The confusion the experts contribute to or the way they want to represent a "truth" depending on the interests. As I know there is many sides of a truth. I would love to know an information is as truthful as possible. 

Lesson: You don't need to know it all!

" Know there is infinite knowledge and accept you know enough to contribute in the 
alignment as you can and you will be provided with more knowledge when you need it "

Dear readers, in the past days I wasn't able to deliver the knowledge that urge to be written down and out of my head because I got stuck. 

Yes, I got stuck and the reason is that I want to provide as good information of what I know as possible, although this is a great intent it can be too exaggerated, as it did. 

I went to one scientific study after the other and from one study to other and on and on, it was to much. After all I do not need to be the best scientific reporter.

What I need and was my intention when I started to write my blog for a month ago is, to give you what I already experienced and what I still learning in addition to what I know works. Or things for that matter that don't work, does and doesn't s, helping in making good choices for a better living and wellness. As I want to be more specific and for greater relevance I should do certain research without overdo.

Lessons: Giving to You First

You have time dear!

First thing first. Give to your self is the first you are suppose to before you can give to anything or anyone else. This is the formula of success for a well lived life. Lesson learned the hard way and though still learning to master. Most of us are not giving to ourselves what we need to feel good and we end up by hitting the wall. 

As a working mother and wife wanting to do my very best and with no support I was, at the time, just going on and on, giving, doing what mothers, wives do, and as a to heavy packaged car, I broke down. And unfortunately it took many years to make it better. How many of you reading this are already giving all you have to your loved ones, your community and job not taking the time needed to yourself. 

Have a Wellness Shot & Dance your Way To Health and Beauty !!!

Why Latin and Oriental

Loose weight, have fun and get some great benefits for your health. My experience of the dance forms, Latin aerobic and oriental and the facts I found are equivalent. The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you're doing, how strenuous it is, the duration and your skill level.