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Tuesday 10 December 2013

Health supporting Powerjuice


Fluid your body with essential healing and protecting vital homemade juice!
Powerful start in the morning or whenever you feel to fuel your body with easy and fast absorbed nutrients. And for that reason it's more beneficial on empty stomach.


Fresh made juice can be a good complement to your daily diet and add the extra nutrients you may need. I love to make and drink my juices and I know they are good for my health giving me vital energy. I have to say though that it's better to eat the whole fruits and vegetables as for the fiber content which is very supporting for a good gut, mouth and digestion health. Personally I prefer a mix of both ways to indulge with. What is important get the rainbow food in your body!

I have a fondness for orange coloured juices probably because they are tastier in flavor, a little more sweet but also because orange color family food are immunity boosters. Though I many times love the freshness from green juice with the right taste combination, some can taste nasty but can be most beneficial. I believe it's important from a health view that we should like what we put in our body, at least on a daily basis though we need sometimes to have a cur to heal and that may be a bit different then a culinary experience ;)



I came up with the combination in this juice because it does a little of everything beside boosting your immunity and that was what I wanted, a great powerhouse some benefits are
- supports your internal organs, liver, kidneys, bile, bowel and digestion 

- help to remove mucus 
is antibacterial and anti-inflammatory 
alkalizes the body
- fights colds and improves circulation
- a good source of a generous dose of a wide assortment of many valuable vitamins and minerals



bestwellgoodchoices.com
Health supporting Powerjuice 
2 Carrots
½ Cucumber
1 Apple
2 tangerines
1/4 lemon
1 inch ginger

Wash everything well. Prepare and cut to suitable pieces for your juicer. Juice and drink immediately for the highest nutritional value. 
Cheers!!!



Refreshing enjoyable healthy delight. There isn't any good brand out there that can come close competing  with a fresh made juice.  Many of the mass produced juices can also be harmful because of the added sugars and preservatives. Your own juice is not only  fresh and healthy but also 100% pure. 




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