Healthy "Green Glow Miracle" for health & the 2 in 1 weightloss meal

" Health and intellect are the two blessings of life."

Green Glow Miracle Juice

My Green Glow Miracle juice is the second green juice and in this case also smoothie, I like to introduce to you as a healthy complement to a nutritional diet. This juice or smoothie is full of the goodness you need to maintain a healthy strong and alkaline body. 

On the menu - Fragrant Tomato Curry Sauce for Delicious Healthy Light Stews

"eat real food to enjoy real good life"

A simple, budget friendly, versatile and quick curry recipe to prepare and make dinner in no time with a rich and delicious taste. In this recipe I used chickpeas but i love the variety of dishes you can make with this sauce as base. I use the same recipe to make chicken curry from chicken leftovers, fresh chicken breast is perfect too or with white beans, which is a staple food I have either in my pantry, cans, or homemade in the fridge. You can also make a vegetarian dish with cauliflower or bell peppers. 

This is the kind of food you want to have on your menu repertory either because you want to eat a real home cooked meal done in less time or you have friends over and they stay for dinner. This recipe is a sure card to use as long as you have your staples as tinned tomatoes, canned legumes or frozen veggies. It is a light recipe and a great add to a diet plan.

Simple to make with great results, home cooked light delight! 

 Fragrant Tomato Curry Sauce for Delicious Healthy Stews

Fragrant Chickpea Tomato Curry Stew

On the menu - Mushroom Omelette & mixed salad

" Omelettes are not made without breaking the eggs"

 - Robespierre

 A most satisfying meal can I say, if omelettes and mushrooms aren't already in your menu I hope you will try this easy made and delicious meal.  It's a perfect meal really, I explain about how to make a  super-meal in that post. This is a tiptop meal when you are hungry, after an workout or just want to eat good budget friendly food made with less effort.  You can cook this tantalizing meal in less than a half hour. Bon appetite :)

Mushroom Omelette & mixed salad

Mushroom Omelette & mixed salad

serves 1

Ingredients
• 2 large eggs,
• sea salt, freshly ground pepper
• 3-4 nice mushrooms ( I used button style)
• a small knob of butter
• olive oil

Crack the eggs into a mixing bowl, add a pinch of salt and pepper and beat well with a fork.
Quarter or slice the mushrooms and add to a frying pan on a high heat with a drizzle of olive oil, a small knob of butter and a pinch of salt and pepper. 
Fry and toss around until golden, then turn the heat to medium, add the eggs and spread the mixture out evenly by moving the pan around. 
Use a spatula to ease around the edge of the omelette, then fold it in half.
When it starts to turn golden brown underneath, turn off the heat and slide the omelette on to a plate. 
Serve with a salad and enjoy a delicious meal!

Tip
If you want a more protein-rich omelette or are concern about cholesterol, then use 1 whole egg and only the egg white from the second. 

for the Mixed salad 

In this salad I used half half arugula and half spring mix, but you can use any greens that you love actually. Personally I adore arugula for its peppery flavor, I love to spice up my food as it is a good thing to do to sped up your metabolism. But I understand if everyone isn't as enthralled by it. You can simply use a spring mix blend or a 50/50 (half spring mix, half spinach) blend of greens if you aren't into the arugula as I'm but if you can give it a try and mix a small amount your body will thank you as it's very healthy. And make a huge bowl to enjoy!!!

Ingredients

 50/50 half spring mix, half spinach or/and arugula
celery
tomato
parsley
red onion
sea salt, fresh cracked pepper, to taste
extra virgin olive oil
lemon or apple cider vinegar, to taste

make a huge bowl of salad, after thoroughly washing everything, slice the celery, tomato and onion, hack the parsley and toss drizzle slightly with extra virgin olive oil and a squeeze of lemon, salt, pepper and mix the deliciousness together :)
Serve with your omelette or any other day. 



Good food for tummy

thank you for sharing..
cook, taste & tell me how it was would love that ;)

Important Notes about Weight Loss Failure / Note 4

Notes about Weight loss Failure.  Why You Aren't Seeing Results     

The New Year is only a few days away and many of you think about weight loss, it's the best health decision you can make and a good looking is always the good reward.. I have articles about that and was thinking of the matter some wont succeed in their pursue to lose weight and started to write down causes for weight loss failure.  

While I was writing an overview in my notebook I realized that my drafts was a post of it's own and decided to post my notes as they are. You can use the notes as an overview and correct your agenda in your weight loss and health journey. Every matter is important to consider and you can improve in each one by doing as the first note claim, by being prepared.  To help you with that I will post some featured links.

The important Note 4
Important for weight loss in some cases and even more significant than the eating habits is what you drink! I can't stress that enough as many may eat right and the right amount of food but they gain weight and

Food & Drink Smarties

“After a good dinner one can forgive anybody, even one's own relations.”

― Oscar Wilde, A Woman of No Importance

Smart food shoping: The best tip I can give You for health, weight loss and longevity is; buy one ingredient food as much as possible. It is the healthiest choice and you are also making a great impact by showing with your money that fresh food is your first choice. Money power is the greatest to make a difference for healthier food choices, healthier planet and the healthiest most beautiful you.  Use your money power!

Smart carb eats: You don't need to be afraid of eating carbs as long as you make the best choices there is for you. For many it is also many times a money saving alternative. Choose and buy for sample potatoes, sweet potatoes, beans and legumes which also are good and cheap protein source and good in fibres.  What is important is how you cook the goodness.  Boiled and baked in right amount this food will be a good nutritional choice in soups, stews and salads!

Smart drink: A terrific one I found to be lemon water preferably warm. It is very well known that lemon alkaline the body, is good for rehydration and digestion because of the pectin which also is good for weight loss, provides vitamin C and helps in the detoxification of the body.  In other words I named this drink "Magic in a glass" and I enjoy the magic every morning. I need only one of the above reasons to use my warm lemon drink and are happy for all the others! So cheers everyone!!!

Top tips to be & to keep shape

What to target to loose weight

thank you for sharing..

love to hear your thoughts..

Health supporting Powerjuice

Fluid your body with essential healing and protecting vital homemade juice!
Powerful start in the morning or whenever you feel to fuel your body with easy and fast absorbed nutrients. And for that reason it's more beneficial on empty stomach.

What's for Dessert and a Good One

"Fruit only angers my need for chocolate.  ~Jason Love"

and I can proudly say; Love I solved your problem

Who don't have an issue with desserts, good ones, bad ones, light, heavy, eat not eat, sweet how sweet, what to sweet with, healthy .... in to eternity. So