" Health and intellect are the two blessings of life."
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| Green Glow Miracle Juice |
My Green Glow Miracle juice is the second green juice and in this case also smoothie, I like to introduce to you as a healthy complement to a nutritional diet. This juice or smoothie is full of the goodness you need to maintain a healthy strong and alkaline body.
The juice/smoothie provide a richness in phytonutrients, vitamin C, E, A, omega 3 acids, folate, calcium, fiber, flavonoids, is anti-inflammatory, anti-oxidaant and an anti-aging energy booster, well I call that pure LOVE ;)
The juice is more mature in taste and not as sweet as my other juices and a very good weight loss drink since the chili or/and ginger also activate the properties needed for that (thermogenesis). You can enjoy the drink with out the spices though as a healthy drink that will rehydrate your body and give the necessary nutrients to maintain health plus a glowing skin, turmeric is a great ingredient to fight inflammation and helps to have a clear skin besides other benefits.
You can also choose to blend the ingredients and make a healthy smoothie to enjoy preferably 15 minutes before your meal, a good smoothie which add digestion too. By making the smoothie part of your meal you will eat a smaller amount food and feel satisfied, have all the nutrients and fibers you need for a healthy meal besides the fact that you will get a bigger amount nutrients having a juice or a smoothie than just having a salad. You can even enjoy this smoothie as a healthy energy booster between meals.
Recipe Green Glow Miracle Juice
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| Green Glow Miracle Smoothie |
serves 1
Ingredients
1 Apple
1 pear
1 cucumber
7 romaine salad leafs
3 stalks parsley
2 pak choy
1/4 lemon
1/2 tsp turmeric (curcumin)
ginger as much as you like or chili (optional)
for smoothie add;
pure/plain/mineral/coconut water
How to
Wash everything very well cut in suitable pieces and start juicing or put all in the blender with a small amount water and blend, adjust how thick/thin you want your smoothie by adding more water.
Serve and drink immediately or eat!!
Cheers ;D
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| Green Glow Miracle Smoothie |
My 2 in 1 smoothie weight-loss meal
2 in 1 drink+smoothie, how you can do that is to make the juice and have it as juice, that will give you the immediate benefits of the nutrients into your bloodstream and then consume the remains as smoothie. Prepare the smoothie-meal by adding the appropriate amount water squeeze if you like more fresh lemon + a pinch salt and enjoy a perfect, light, fresh smoothie-meal at anytime, perfect!!!
It's said health is wealth and everyone that has lost health know the truth in that saying, so take care by adding vegetables and fruits in your diet, that will make a huge difference!!! <3
thank you for sharing :)
what is your favorite green juices or smoothies?
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