Best Flat Tummy Exercise

Transverse abdomens is most important for flat tummy.
 Indispensable for women after giving birth.

In my research for the best exercise to a flat tummy and remembering my instructor words I had ones - his name is Anders with a boxer background, I found some exercises that are important for a flat tummy and strong core. One is the one my instructor believe is the only abdominal exercise you will ever need, the plank. The other ones I found to be the best is the transverse abdomens (deep inner muscles) exercises and best to start with is the Tummy (Abdomen) Vacuum.    

Lessons: Giving to You First

You have time dear!

First thing first. Give to your self is the first you are suppose to before you can give to anything or anyone else. This is the formula of success for a well lived life. Lesson learned the hard way and though still learning to master. Most of us are not giving to ourselves what we need to feel good and we end up by hitting the wall. 

As a working mother and wife wanting to do my very best and with no support I was, at the time, just going on and on, giving, doing what mothers, wives do, and as a to heavy packaged car, I broke down. And unfortunately it took many years to make it better. How many of you reading this are already giving all you have to your loved ones, your community and job not taking the time needed to yourself. 

A Smash - hit for Health!

"Dance as nobody is watching"

It was one of the best decisions and best rewarding choice to buy that first gym card. I was very excited but also a little bit nervous. To be sick in 18 years is not the sexiest you can be, but my confidence my deep insight and determination and humorous side made the step easy to take and I opened the doors to my gym and it was a Smash-hit!!!