Transverse abdomens is most important for flat tummy.
Indispensable for women after giving birth.
Indispensable for women after giving birth.
In my research for the best exercise to a flat tummy and remembering my instructor words I had ones - his name is Anders with a boxer background, I found some exercises that are important for a flat tummy and strong core. One is the one my instructor believe is the only abdominal exercise you will ever need, the plank. The other ones I found to be the best is the transverse abdomens (deep inner muscles) exercises and best to start with is the Tummy (Abdomen) Vacuum. 
