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Showing posts with label Plank. Show all posts
Showing posts with label Plank. Show all posts

Monday, 11 November 2013

the Plank

We plank to have a strong core
A perfect posture
No back pain
stability & balance
strengthen
arms, shoulders, glutes, quads
We plank to have a great body-workout!
We plank to have a gorgeous body!


standard position