Inspiration/Motivation Quote -Dreams to be true

" If you want your dreams to be true you have to become your dreams "

- Irenee Alma

a dream in reality 

I realized for quite a while ago that if you want something really bad then you will do what it takes and find a way to manifest your wish.

10 Healthy Everyday Activities To Do No Matter Season

During my health journey I learned how  important it is to stay active on an everyday basis. It is the key for health but also for weight loss and keeping a healthy weight. If you want to feel good, if you want to be well, if you want to be strong, beautiful and energetic then - move your butt!


My home is in Europe and Sweden where I normally live and I am very well familiar with the cooler season and how people get less active during that time and to that eat more, with the natural outcome gain weight and feel less energetic and well. And I'm now living in a warm subtropical place with very high humidity and heat that make you dripping wet with sweat.  I have lived now in Malaysia for a year and I can tell that it can be very challenging to keep an active lifestyle here as well. The weather conditions in both countries are totally different . Because of that experience I wanted to make a list of what works all the time no matter season. 

Lesson: You don't need to know it all!

" Know there is infinite knowledge and accept you know enough to contribute in the 
alignment as you can and you will be provided with more knowledge when you need it "

Dear readers, in the past days I wasn't able to deliver the knowledge that urge to be written down and out of my head because I got stuck. 

Yes, I got stuck and the reason is that I want to provide as good information of what I know as possible, although this is a great intent it can be too exaggerated, as it did. 

I went to one scientific study after the other and from one study to other and on and on, it was to much. After all I do not need to be the best scientific reporter.

What I need and was my intention when I started to write my blog for a month ago is, to give you what I already experienced and what I still learning in addition to what I know works. Or things for that matter that don't work, does and doesn't s, helping in making good choices for a better living and wellness. As I want to be more specific and for greater relevance I should do certain research without overdo.

Lessons: Giving to You First

You have time dear!

First thing first. Give to your self is the first you are suppose to before you can give to anything or anyone else. This is the formula of success for a well lived life. Lesson learned the hard way and though still learning to master. Most of us are not giving to ourselves what we need to feel good and we end up by hitting the wall. 

As a working mother and wife wanting to do my very best and with no support I was, at the time, just going on and on, giving, doing what mothers, wives do, and as a to heavy packaged car, I broke down. And unfortunately it took many years to make it better. How many of you reading this are already giving all you have to your loved ones, your community and job not taking the time needed to yourself. 

Miracles Happens

" Don`t wait for a miracle be the miracle"

Miracles do happen but you need to take action!

Choose to be the miracle in your life!

How?
For me miracles started to happen when I made the conscious choice to change my life and took action!

Significant was to understand that I am the most important person in my life and the only one who have the power to change the bad to good by making better choices for me and make an action plan for the chosen changes that I wanted to happen!