Be a Fighter Get Motivated & Inspired to a Fit Healthy You

There isn't any excuse good enough to keep you way from caring about you and your health. 

On today's post you are going to get to know a Lady which inspires and show that it Is possible to be fit and fabulous at any age - and also a bit of my story and struggle to keep on track when diversities arrive. Notice that age do not matter and I also will say neither do circumstances, you have to take it from where you are and move forward with what you have. You can achieve anything you possibly want to by shifting your thoughts focusing on what you want taking the necessary steps and you Will achieve it. In my previous post I wrote about making your dreams come true here.

Lesson: You don't need to know it all!

" Know there is infinite knowledge and accept you know enough to contribute in the 
alignment as you can and you will be provided with more knowledge when you need it "

Dear readers, in the past days I wasn't able to deliver the knowledge that urge to be written down and out of my head because I got stuck. 

Yes, I got stuck and the reason is that I want to provide as good information of what I know as possible, although this is a great intent it can be too exaggerated, as it did. 

I went to one scientific study after the other and from one study to other and on and on, it was to much. After all I do not need to be the best scientific reporter.

What I need and was my intention when I started to write my blog for a month ago is, to give you what I already experienced and what I still learning in addition to what I know works. Or things for that matter that don't work, does and doesn't s, helping in making good choices for a better living and wellness. As I want to be more specific and for greater relevance I should do certain research without overdo.

Lessons: Giving to You First

You have time dear!

First thing first. Give to your self is the first you are suppose to before you can give to anything or anyone else. This is the formula of success for a well lived life. Lesson learned the hard way and though still learning to master. Most of us are not giving to ourselves what we need to feel good and we end up by hitting the wall. 

As a working mother and wife wanting to do my very best and with no support I was, at the time, just going on and on, giving, doing what mothers, wives do, and as a to heavy packaged car, I broke down. And unfortunately it took many years to make it better. How many of you reading this are already giving all you have to your loved ones, your community and job not taking the time needed to yourself. 

A Smash - hit for Health!

"Dance as nobody is watching"

It was one of the best decisions and best rewarding choice to buy that first gym card. I was very excited but also a little bit nervous. To be sick in 18 years is not the sexiest you can be, but my confidence my deep insight and determination and humorous side made the step easy to take and I opened the doors to my gym and it was a Smash-hit!!! 

Decisions - Led to success

  "Life starts outside your comfort zone "

Decisions - Led to success

-Make up your mind. As obvious and original it may sound and most of us now it`s easier to say then do, but yes it is just about that, to make up your mind, and is the start point of everything you want to accomplish. 

I finally took the decision to change my life to the better after a deep insight about the power of our thoughts, which is another story. It happened to be around the time for Christmas when I decided to start my new path after the new year celebration. 

Miracles Happens

" Don`t wait for a miracle be the miracle"

Miracles do happen but you need to take action!

Choose to be the miracle in your life!

How?
For me miracles started to happen when I made the conscious choice to change my life and took action!

Significant was to understand that I am the most important person in my life and the only one who have the power to change the bad to good by making better choices for me and make an action plan for the chosen changes that I wanted to happen!