Gratitude and a cup hibiscus tea.

"Gratitude is the biggest mental muscle of the worlds happiest people"

I just had a cup of gratitude, that's what I experienced, early in the morning, holding the warm cup in my hands, gratitude. Being aware of what this modest cup of tea can provide of coziness and comfort, feeling well. The beauty lies in the smallest of things, in the simplicity. And if we want to be at that lovely place called happiness, gratitude has proven to be the key. 

We misunderstand the reality all the time. In particular, when we are stressed, when we hurry, multitasking, chasing something we even no longer remember what it was in the beginning, forgetting what life is all about. We lose touch with ourselves and reality. We get tunnel vision, looking more negatively on our environment and run around as we are chased by angry bees. We become vague in our language and get stuck in the "yes, but ..." argumentation. Life gets messy and noisy, and we suddenly, when we have some free precious moments, think that the entertainment from an Iphone is the meaning of life. 

But out there the sun is shining at times, and the wind sweeping through the trees and you don't have to bustle and hustle all the time. Stop, breath and remember the taste of life, touch, feel, look around, and remember what it feels to be present and enjoy a cup of tea. 

We can feel happiness, it is possible to align ourselves with life. You and I we can stretch the time, fill it with meaningful commitment and memories. Sort the true challenges and unnecessary stress. Yes, it requires practice, by practicing gratitude you will soon reach the place of happiness. Starting from a place of gratitude happiness will brighten your days .  

As the science says; when the brains activity studied in scans it shows how #gratitude is sheer shortcut to happiness. In therapy research it's proven to be a sustainable intervention. 

How to practice then?

Start by buying a block and make a habit writing every day, in the morning or when you go to bed, at least three things you are grateful for that day. Feel what you write, experience the event no matter how small. Was it a peace of a juicy sweet fruit or the smell of brewed coffee, perhaps a smile or a hug from a loved one or maybe a sunny day, or that you breath. What ever it is feel it while you write in your book of gratitude.

For more content for happiness go here

Enjoy wonderful moments and Thank you for sharing!!! :)

Happy New Year

Happy Healthy New Year!!! 

May the new year bring you joy, energy, adventures and all the beauty you wish to have in your life. I wish that you will enjoy your moments achieving your goals, no matter how small every little piece of good counts, and create wonderful memories to treasure. 

I also want to bring a toast and cheer with you in your success on creating the year you want. And if you want you can check my post from last year on how to  Plan Your New Year   as a guide and use all or some of the tips there.

You are also welcome to get inspired on my Instagram, you can see here on my blog at the right, where I share motivation and inspiration for you and what I know can be a source for you as well as for me to do better and grow. 

Cheers and love to you for a better tomorrow!!! 

Happy New Year & The blessing of luck in everything

Thank you for sharing :)

How to Be Well Naturally & a Caffe Macchiato

" Stay Happy Be Healthy "

As you have seen on my network places,( haven't been active on my blog lately) I practice the way to be well naturally with fitness, good food, travel, being outdoors which is a true happy pill, and finding healthy ways to live a good life beyond the fads - even if some of them, the fads, can actually help and boost our will to do better and find ways to our best self, they are motivators. In that way fads, if not harmful, are most welcome, but then I will tell that that's a motivator not a fact. 

I also love as every woman feminine things to feel good with, as fabulous sun glasses (not necessarily expensive ones), nail-polish or a luxurious massage for instance. It is about enjoying time with things you love to do which will do you good even when done a short while, the action will create the happy hormones you need to strengthen you. That's why I decided to write this post and because I've hard so many times how people wait for the big moment to make them feel good, be well and happy, luckily that's wrong.

Be a Fighter Get Motivated & Inspired to a Fit Healthy You

There isn't any excuse good enough to keep you way from caring about you and your health. 

On today's post you are going to get to know a Lady which inspires and show that it Is possible to be fit and fabulous at any age - and also a bit of my story and struggle to keep on track when diversities arrive. Notice that age do not matter and I also will say neither do circumstances, you have to take it from where you are and move forward with what you have. You can achieve anything you possibly want to by shifting your thoughts focusing on what you want taking the necessary steps and you Will achieve it. In my previous post I wrote about making your dreams come true here.

Work Towards Your Dreams & Make Your Dreams Come True!

" let go from were you are to be where you can be"

Either your dream is to be a public speaker or to loose weight you need to take action.  What is your dreams, are you working toward to make them true? Questions I asked my self and still do to discover and be in touch with my dreams. We all do have that in common,  dreams we would like to make true but for many they just stay dreams.

I succeeded to work towards my dreams reaching some and in progress with others I wanted to share the knowledge with you which dreams they are and how you can do to get started with yours. We all need examples to read about and see that it is possible!