How to Be Well Naturally & a Caffe Macchiato

" Stay Happy Be Healthy "

As you have seen on my network places,( haven't been active on my blog lately) I practice the way to be well naturally with fitness, good food, travel, being outdoors which is a true happy pill, and finding healthy ways to live a good life beyond the fads - even if some of them, the fads, can actually help and boost our will to do better and find ways to our best self, they are motivators. In that way fads, if not harmful, are most welcome, but then I will tell that that's a motivator not a fact. 

I also love as every woman feminine things to feel good with, as fabulous sun glasses (not necessarily expensive ones), nail-polish or a luxurious massage for instance. It is about enjoying time with things you love to do which will do you good even when done a short while, the action will create the happy hormones you need to strengthen you. That's why I decided to write this post and because I've hard so many times how people wait for the big moment to make them feel good, be well and happy, luckily that's wrong.

Easter Inspiration - Food + Love & Deviled Eggs

Settle the table with the most important main ingredients - Food + Love & Deviled eggs :)

Easter holidays, celebration and gathering in good friends company, special loved ones and family. A reason to meet with family members we perhaps don't have time to see in our daily busy life, an opportunity to reconnect have fun and sometimes also have the chance to correct misunderstandings. It is after all a celebration of rejoice, forgiveness, deviled eggs and the chance to practice love :)

On the menu - Shakshuka

Paprika Tomatoes and Poached Eggs – Shakshuka

          

If you aren't familiar with Shakshuka, I’m happy to introduce this culinary concept to you!  It’s a healthy, delicious dish that is easy to make, easy on the wallet and a simple, go-to meal that works as a breakfast/brunch, lunch or dinner. It is also a vegetarian one-pan meal that is easy to make and can be served directly in the skillet. Many reasons that make shakshuka to one of my favourite dishes and I always have the ingredients on hand for an easy to make nutritional meal whenever.   

On the menu - Delectable Baked Salmon

" One cannot think well, love well, sleep well, if one has not dinned well "

One of my very favorite dishes is baked salmon, actually I love most fish dishes and seafood overall. A great plus cooking salmon is that it's easy to prepare and very beneficial to health, a real good fit-food.

Week Inspiration - The Secret to Health & healthy body-weight

Tzatziki - Appetizer / Yogurt Dip (sauce)

" WE ALL EAT & IT SHOULD BE A SAD WASTE OF OPPORTUNITY TO EAT BADLY "

 Tzatziki 

I like to introduce to you one of my Mediterranean and loved Greek yogurt appetizer called Tzatziki. Tzatziki is a healthy, delicious, nutritious way to spruce up your meal, and to enhance the flavor in many of your foods.

Healthy "Green Glow Miracle" for health & the 2 in 1 weightloss meal

" Health and intellect are the two blessings of life."

Green Glow Miracle Juice

My Green Glow Miracle juice is the second green juice and in this case also smoothie, I like to introduce to you as a healthy complement to a nutritional diet. This juice or smoothie is full of the goodness you need to maintain a healthy strong and alkaline body. 

My Green-Power Juice - Green Power Nectar

" A green juice a day keeps the doctor away!"

Fresh juices is a powerhouse of vitamins, minerals, phytonutrients and living enzymes. Green juices says to be extra beneficial and with highly potent because of the high concentrations in nutrients! 

After introducing some of my delicious "Golden Treasure" juices and i did so because I found it easier to start with carrot juices as their taste is more gentle to the palate for beginners. Now it's time to introduce you to my "Green Power" juices and my first one is such a green deliciousness, unbelievably tasty, my juices are tailored to be pleasing as I strongly believe nourishing is and should be pleasurable for the best results :)

Golden Treasure Juice with "the little ginseng"

An old Chinese saying says that  "when radishes come onto the market people will not need to go to the pharmacies anymore."

And since the white radish with the nick name little ginseng does impart numerous health benefit I recently also started to use them in my golden treasure juices.  More often I add radish to give my salads a punch of peppier taste and increase the health value while it's good to digestion and prevent constipation. I love to use this wonderful rot vegetable as it has a deliciously tangy taste, adds texture and crunch to any dish and also withstand long cooking times without losing its taste and texture and absorbs the flavor of the sauce, in other words perfect food for soups and stews, delicious!


Over to the juice benefits. I discovered that white radish is beneficial to symptoms of cold, clear stuffy nose, respiratory problems and that makes my juice perfect during winter when many suffer from those ailments and made this recipe as a winter booster coctail . To make an even stronger anti inflammatory drink I added curcumin which is proved to be a superspice.  So add radish to your juice to help clear sinus cavities and calm a sore throat when you are sick. My Golden treasure juices are also good in strengthening the immune system as they content good amount of carotenoides, vitamin C, A, E, K potassium, manganese and many others which help to make the healthy cocktails good immunity booster and good cancer fighters! 

Health supporting Powerjuice

Fluid your body with essential healing and protecting vital homemade juice!
Powerful start in the morning or whenever you feel to fuel your body with easy and fast absorbed nutrients. And for that reason it's more beneficial on empty stomach.

Nutrition Quickies / Is it healthy

be observant

it's your health, your money, make good choices

Many assume all the packaging food is healthy because it looks healthy and it says so. 
That's a common mistake to believe that food is good for you because you read on the box that the food is packed with essential vitamins and contains no added sugars. Well it's not that simple, when you eat a tin of vegetable soup you don’t necessarily getting one of your five portions of fruit and vegetables a day. And it sure isn't the healthiest alternative. Make sure and read the label, and eat fresh, unprocessed foods where and when possible.

how-about-packaged-labelled-and-ready.


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What to Target to Lose Weight

"Success even in small doses is a catalyst to more success and possibilities."

 -I.A

Weightloss is more a mental challenge than a physical, that is what i try to make understood in my articles, all starts in the brain.  It is also a nutrition challenge, healthy eating habits but not, as many believe, that you have to suffer with boring food deprive yourself of what you love to eat. It can never be the case that we are healthy when we dislike what we eat, loosing weight is a health matter not a torture yourself and hate food matter. Like what you eat and do is in much a mindset and a key to faster, easier weightloss and to keep the healthy weight.

What's for Dessert and a Good One

"Fruit only angers my need for chocolate.  ~Jason Love"

and I can proudly say; Love I solved your problem

Who don't have an issue with desserts, good ones, bad ones, light, heavy, eat not eat, sweet how sweet, what to sweet with, healthy .... in to eternity. So

Love and an Apple-cupyum with a peanut twist

"All You need is Love and an Apple-cupyum"

Addictive fabulosity this is exactly what I have created with this recipe. All the heavenly smooth deliciousness in a perfect natural edible cup.

Eating out healthy review / Great Korean hot pot dish at Suria klcc

Eating out can sometimes be tricky and when abroad can it be difficult as you are not familiar with the cuisine.  The domestic way of cooking differ from the same cuisine in your country, as I experienced here in Kuala Lumpur. 

No matter where in the world you are if you want to avoid to much fat in your meal, which is what is served in many restaurants all over the world, you need to choose what you eat with more care.