My Green-Power Juice - Green Power Nectar

" A green juice a day keeps the doctor away!"

Fresh juices is a powerhouse of vitamins, minerals, phytonutrients and living enzymes. Green juices says to be extra beneficial and with highly potent because of the high concentrations in nutrients! 

After introducing some of my delicious "Golden Treasure" juices and i did so because I found it easier to start with carrot juices as their taste is more gentle to the palate for beginners. Now it's time to introduce you to my "Green Power" juices and my first one is such a green deliciousness, unbelievably tasty, my juices are tailored to be pleasing as I strongly believe nourishing is and should be pleasurable for the best results :)

My Mediterranean Cold Beatroot Salad for optimal health

                       "Good Food is the Foundation to Good Health"

Living my early years in Greece I grow up with the best of foods, cooked with love and affection for what is the best to serve to the family. A well cooked meal was always on the table and I was never of the children who disliked any food. I knew and felt that it was made with the greatest ingredients and the most important one was the ingredient of love and the wish to provide the best to your loved ones. I think that was also the reason I always ate what ever my family put on the table. I had the best served to me. 

One of the dishes on our family table was this cold beet and garlic salad. It's not only delicious and simple to make, beats are one of the healthiest foods you can eat. They help the body in the detoxication process due to an unique source of phytonutrients called betalains. Betanin and vulgaxanthin are two of the best-studied betalains from beets, both have been shown to provide antioxidant, anti-inflammatory, and detoxification support.  

Besides all that beets promote optional health and add the most beautiful and strong shot of color to the table.

Food & Drink Smarties

“After a good dinner one can forgive anybody, even one's own relations.”

― Oscar Wilde, A Woman of No Importance

Smart food shoping: The best tip I can give You for health, weight loss and longevity is; buy one ingredient food as much as possible. It is the healthiest choice and you are also making a great impact by showing with your money that fresh food is your first choice. Money power is the greatest to make a difference for healthier food choices, healthier planet and the healthiest most beautiful you.  Use your money power!

Smart carb eats: You don't need to be afraid of eating carbs as long as you make the best choices there is for you. For many it is also many times a money saving alternative. Choose and buy for sample potatoes, sweet potatoes, beans and legumes which also are good and cheap protein source and good in fibres.  What is important is how you cook the goodness.  Boiled and baked in right amount this food will be a good nutritional choice in soups, stews and salads!

Smart drink: A terrific one I found to be lemon water preferably warm. It is very well known that lemon alkaline the body, is good for rehydration and digestion because of the pectin which also is good for weight loss, provides vitamin C and helps in the detoxification of the body.  In other words I named this drink "Magic in a glass" and I enjoy the magic every morning. I need only one of the above reasons to use my warm lemon drink and are happy for all the others! So cheers everyone!!!

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Health supporting Powerjuice

Fluid your body with essential healing and protecting vital homemade juice!
Powerful start in the morning or whenever you feel to fuel your body with easy and fast absorbed nutrients. And for that reason it's more beneficial on empty stomach.

my Natural Detoxification how to Steps

" our body is a manifest of perfection and when we treat it right the divine appear " 

water flushes out toxins

Today I'm going to write about my experienced detoxification that appeared at the time of the second month from my health and weight loss journey. I will share what I observed happened and why. This is the real magic I talk about because our body is a manifest of perfection and when we treat it right well then divine appear!

After nearly a couple of weeks more or less in my second month of training, with aware and better eating choices I started to see even more results on my weight and mood. I became more happy, energetic and satisfied among a less me. What more I started to see my body getting rid of the toxins and that was an amazing experience even though not beautiful.