My Green-Power Juice - Green Power Nectar

" A green juice a day keeps the doctor away!"

Fresh juices is a powerhouse of vitamins, minerals, phytonutrients and living enzymes. Green juices says to be extra beneficial and with highly potent because of the high concentrations in nutrients! 

After introducing some of my delicious "Golden Treasure" juices and i did so because I found it easier to start with carrot juices as their taste is more gentle to the palate for beginners. Now it's time to introduce you to my "Green Power" juices and my first one is such a green deliciousness, unbelievably tasty, my juices are tailored to be pleasing as I strongly believe nourishing is and should be pleasurable for the best results :)

GOLDEN TREASURE BELL PEPPER WONDER

"Nature itself is the best physician."

Hippocrates

Are you going to drink juice then make your own! And fresh made juices are greater then any expensive bought vitamin supplement! 

It's more preferable to eat all the greens and fruits to get the fibers for a healthy gut but also chewing is good to add digestion so make sure you eat some. Juicing is good to refresh your body and in a fast way get the nutrients those babes provide, not all can eat what's needed always so juicing is a great alternative and we all love to have a tasty refreshing juice so instead of buying expensive and not so nutrient juices go ahead and make yours or keep you to water drinking the most excellent refresher with zero calories!

But hey I love homemade juice they taste like heaven and I know this is also a great way to make tricky kids have their share of the natural food we need for a good health so come along juice with me and get to know my golden treasures. I feel like a true treasure haunter and indeed we are that whenever we eat and drink natural food. :)  

My golden treasure juices are beneficial to enforce immunity as they are high in antioxidants and anti-inflammatory components and depending on the blend beneficial to many different issues. Enjoy the blends mmm delish, love to you.

For this blend I chose bell pepper for it's high vitamin C content that boost immunity, important antioxidants which protect against free radicals. They also are a good source to vitamin B6, thiamin (B1)  good for supporting cellular metabolism, a good source for vitamins A, K n E n carotenoids who provide antioxidants and anti-inflammatory health benefits and they also contain the healthy omega-3 n omega-6 fatty acids. Also benefit from phytosterols, help to lower the  cholesterol. The more ripen the pepper the higher in the above qualities but the green pepper i used is worthy and good as used.  Perfect may I say. Look at those colors blending. Cheers ;D

Golden Treasure Bell pepper Wonder

1 medium bell pepper

1 inch/ 2.5 cm ginger 

2 medium carrots

1/4 lemon

2 green apples

1/2 tsp turmeric spice

How!

Wash, cut in pieces and juice. Add the turmeric in the glass and pour the juice, stir, serve, enjoy!!!

To consider: for the note bell peppers as many other foods in the group of nightshades food as potatoes, tomatoes,eggplants.... they are not good for sensitive people and those with joint diseases. Researchers recommend elimination of nightshade foods from the meal plans of individuals with osteoarthritis, rheumatoid arthritis, or problems like gout.


Golden treasure juice/ "the little ginseng"
Health supporting powerjuice

thank you for sharing... :)

Be a Fighter Get Motivated & Inspired to a Fit Healthy You

There isn't any excuse good enough to keep you way from caring about you and your health. 

On today's post you are going to get to know a Lady which inspires and show that it Is possible to be fit and fabulous at any age - and also a bit of my story and struggle to keep on track when diversities arrive. Notice that age do not matter and I also will say neither do circumstances, you have to take it from where you are and move forward with what you have. You can achieve anything you possibly want to by shifting your thoughts focusing on what you want taking the necessary steps and you Will achieve it. In my previous post I wrote about making your dreams come true here.

Sunset health booster juice

"our nature is the greatest health provider"

Cheers!!!

One or my first posts was about juicing and I wanted to share more of the golden treasures I love to drink. Powerhouse of health and nutrition.

At  fall and winter time there is the need to be more caring and provide our body with the right fuel to strengthen our immune system and have the right defense against the colds. One of the juices I love to make at this time of the year is with pomegranate and citrus fruits and I also like the idea of using what's in season and that is exactly what this delicious juice is made of, seasonal gorgeousness. 

10 Healthy Everyday Activities To Do No Matter Season

During my health journey I learned how  important it is to stay active on an everyday basis. It is the key for health but also for weight loss and keeping a healthy weight. If you want to feel good, if you want to be well, if you want to be strong, beautiful and energetic then - move your butt!


My home is in Europe and Sweden where I normally live and I am very well familiar with the cooler season and how people get less active during that time and to that eat more, with the natural outcome gain weight and feel less energetic and well. And I'm now living in a warm subtropical place with very high humidity and heat that make you dripping wet with sweat.  I have lived now in Malaysia for a year and I can tell that it can be very challenging to keep an active lifestyle here as well. The weather conditions in both countries are totally different . Because of that experience I wanted to make a list of what works all the time no matter season. 

Life changing Health Habits

"Your health is and should be your first priority"

I want to defuse the misconception and idea about healthy living as out of reach, hard to implement and achieve for "normal" individuals. Healthy living has an image in peoples mind as fit enthusiasts with six packs having the money needed and time to live and maintain a healthy lifestyle. Others believe they have to give up all the fun to live well and with health, neither is true!

I will share the best habits I know and are important for my health and are proved to be good for all specifically the three first habits as a basis. Start at the top and add as many as you can to fulfil your lifestyle improvements.

 10 Best Healthy Living Habits 

1. Eat well balanced delicious meals
2. Exercise enough and regularly
3. Have a good night sleep
4. Limit and manage stress
5. Keep a positive attitude and apply mindfulness
6.  Live with purpose
7. Practise gratitude
8. Build a support system
9. Moderation in what you do * 
10. Limit exposure to mass media and create hobbies that enriches

Golden Treasure

Golden Treasure

I`m talking about carrots again but this time the real ones. On my way to a life made by best well choices to heal and restore my health I found that Carrots are a girls best friend. There are many others but carrots was the easiest to make a good relationship with for many reasons. Some reasons are that they are always available, don`t need much attention to support you and they are one of the big health supporters, cheap to buy and easy to retain!