Healthy "Green Glow Miracle" for health & the 2 in 1 weightloss meal

" Health and intellect are the two blessings of life."

Green Glow Miracle Juice

My Green Glow Miracle juice is the second green juice and in this case also smoothie, I like to introduce to you as a healthy complement to a nutritional diet. This juice or smoothie is full of the goodness you need to maintain a healthy strong and alkaline body. 

My Green-Power Juice - Green Power Nectar

" A green juice a day keeps the doctor away!"

Fresh juices is a powerhouse of vitamins, minerals, phytonutrients and living enzymes. Green juices says to be extra beneficial and with highly potent because of the high concentrations in nutrients! 

After introducing some of my delicious "Golden Treasure" juices and i did so because I found it easier to start with carrot juices as their taste is more gentle to the palate for beginners. Now it's time to introduce you to my "Green Power" juices and my first one is such a green deliciousness, unbelievably tasty, my juices are tailored to be pleasing as I strongly believe nourishing is and should be pleasurable for the best results :)

30 Day "To Weight-loss & Shape Up" Challenge

Take the 30 days challenge and be more gorgeous!!!

No matter the level you are on, whether you’re a fitness star, new in fitness, struggling to lose weight, have to fight constant fatigue, or even if you just have a tendency to procrastinate at the gym and your fitness time; motivation is the requirement for success.  I’m not talking about just the desire that pushes you to prove you are better than someone else or the need to prove something from a challenge,  rather your driving force which personally keep you going. What kind of motivation would you need in order to do something consecutively for 30 days so it can become a habit?

Let us do what we can keep it simple and create new habits. There is week challenges to help you create those good habits  for activity, nutrition and ideas to ease your way. I will also provide videos for your weekly exercise. 

This challenge is for those who want to start a healthier lifestyle but also for them who are on the path but need a PUSH to continue,  add something new to their schedule or reconnect with healthier habits. As I need sometimes to do to find back to my fitness routine after a change. So come on jump on!!!


There is
1. Week challenges to create good habits/ get rid of bad ones :)
2. Video/s for your exercise 
3. Helpful tips
4. Recipe ideas

GOLDEN TREASURE BELL PEPPER WONDER

"Nature itself is the best physician."

Hippocrates

Are you going to drink juice then make your own! And fresh made juices are greater then any expensive bought vitamin supplement! 

It's more preferable to eat all the greens and fruits to get the fibers for a healthy gut but also chewing is good to add digestion so make sure you eat some. Juicing is good to refresh your body and in a fast way get the nutrients those babes provide, not all can eat what's needed always so juicing is a great alternative and we all love to have a tasty refreshing juice so instead of buying expensive and not so nutrient juices go ahead and make yours or keep you to water drinking the most excellent refresher with zero calories!

But hey I love homemade juice they taste like heaven and I know this is also a great way to make tricky kids have their share of the natural food we need for a good health so come along juice with me and get to know my golden treasures. I feel like a true treasure haunter and indeed we are that whenever we eat and drink natural food. :)  

My golden treasure juices are beneficial to enforce immunity as they are high in antioxidants and anti-inflammatory components and depending on the blend beneficial to many different issues. Enjoy the blends mmm delish, love to you.

For this blend I chose bell pepper for it's high vitamin C content that boost immunity, important antioxidants which protect against free radicals. They also are a good source to vitamin B6, thiamin (B1)  good for supporting cellular metabolism, a good source for vitamins A, K n E n carotenoids who provide antioxidants and anti-inflammatory health benefits and they also contain the healthy omega-3 n omega-6 fatty acids. Also benefit from phytosterols, help to lower the  cholesterol. The more ripen the pepper the higher in the above qualities but the green pepper i used is worthy and good as used.  Perfect may I say. Look at those colors blending. Cheers ;D

Golden Treasure Bell pepper Wonder

1 medium bell pepper

1 inch/ 2.5 cm ginger 

2 medium carrots

1/4 lemon

2 green apples

1/2 tsp turmeric spice

How!

Wash, cut in pieces and juice. Add the turmeric in the glass and pour the juice, stir, serve, enjoy!!!

To consider: for the note bell peppers as many other foods in the group of nightshades food as potatoes, tomatoes,eggplants.... they are not good for sensitive people and those with joint diseases. Researchers recommend elimination of nightshade foods from the meal plans of individuals with osteoarthritis, rheumatoid arthritis, or problems like gout.


Golden treasure juice/ "the little ginseng"
Health supporting powerjuice

thank you for sharing... :)

Golden Treasure Juice with "the little ginseng"

An old Chinese saying says that  "when radishes come onto the market people will not need to go to the pharmacies anymore."

And since the white radish with the nick name little ginseng does impart numerous health benefit I recently also started to use them in my golden treasure juices.  More often I add radish to give my salads a punch of peppier taste and increase the health value while it's good to digestion and prevent constipation. I love to use this wonderful rot vegetable as it has a deliciously tangy taste, adds texture and crunch to any dish and also withstand long cooking times without losing its taste and texture and absorbs the flavor of the sauce, in other words perfect food for soups and stews, delicious!


Over to the juice benefits. I discovered that white radish is beneficial to symptoms of cold, clear stuffy nose, respiratory problems and that makes my juice perfect during winter when many suffer from those ailments and made this recipe as a winter booster coctail . To make an even stronger anti inflammatory drink I added curcumin which is proved to be a superspice.  So add radish to your juice to help clear sinus cavities and calm a sore throat when you are sick. My Golden treasure juices are also good in strengthening the immune system as they content good amount of carotenoides, vitamin C, A, E, K potassium, manganese and many others which help to make the healthy cocktails good immunity booster and good cancer fighters! 

Health supporting Powerjuice

Fluid your body with essential healing and protecting vital homemade juice!
Powerful start in the morning or whenever you feel to fuel your body with easy and fast absorbed nutrients. And for that reason it's more beneficial on empty stomach.

Sunset health booster juice

"our nature is the greatest health provider"

Cheers!!!

One or my first posts was about juicing and I wanted to share more of the golden treasures I love to drink. Powerhouse of health and nutrition.

At  fall and winter time there is the need to be more caring and provide our body with the right fuel to strengthen our immune system and have the right defense against the colds. One of the juices I love to make at this time of the year is with pomegranate and citrus fruits and I also like the idea of using what's in season and that is exactly what this delicious juice is made of, seasonal gorgeousness. 

Golden Treasure

Golden Treasure

I`m talking about carrots again but this time the real ones. On my way to a life made by best well choices to heal and restore my health I found that Carrots are a girls best friend. There are many others but carrots was the easiest to make a good relationship with for many reasons. Some reasons are that they are always available, don`t need much attention to support you and they are one of the big health supporters, cheap to buy and easy to retain!