" Achieving your goals can change your life "
Yes please do empty your plate! Why is it a crime to empty your plate? In many advises I saw, when I was searching for good ways to tackle my eating issues, the advises was the same. Leave food on your plate when you are full. It is a good advise when you don't have eating problems -no need for advise either then, but when your relation to food is disturbed its not the best advise to have in my experience.
