Good Morning Habits / September Health Challenge

"When we strive to reach our goals we have to create good habits that support our journey to fulfillment!"

- I.A

September 1st and the challenge to adapt Good Morning Habits has started. Lately I have been doing challenges, a new for every month. I found the idea very rewarding, easy to follow while exploring or renewing new and old health habits trying new food or adapt a new exercise regime, make life more fun and try new ways to improve and enjoy a better life whilst others also can be a part and benefit as well. 

Food & Drink Smarties

“After a good dinner one can forgive anybody, even one's own relations.”

― Oscar Wilde, A Woman of No Importance

Smart food shoping: The best tip I can give You for health, weight loss and longevity is; buy one ingredient food as much as possible. It is the healthiest choice and you are also making a great impact by showing with your money that fresh food is your first choice. Money power is the greatest to make a difference for healthier food choices, healthier planet and the healthiest most beautiful you.  Use your money power!

Smart carb eats: You don't need to be afraid of eating carbs as long as you make the best choices there is for you. For many it is also many times a money saving alternative. Choose and buy for sample potatoes, sweet potatoes, beans and legumes which also are good and cheap protein source and good in fibres.  What is important is how you cook the goodness.  Boiled and baked in right amount this food will be a good nutritional choice in soups, stews and salads!

Smart drink: A terrific one I found to be lemon water preferably warm. It is very well known that lemon alkaline the body, is good for rehydration and digestion because of the pectin which also is good for weight loss, provides vitamin C and helps in the detoxification of the body.  In other words I named this drink "Magic in a glass" and I enjoy the magic every morning. I need only one of the above reasons to use my warm lemon drink and are happy for all the others! So cheers everyone!!!

Top tips to be & to keep shape

What to target to loose weight

thank you for sharing..

love to hear your thoughts..

Be a Fighter Get Motivated & Inspired to a Fit Healthy You

There isn't any excuse good enough to keep you way from caring about you and your health. 

On today's post you are going to get to know a Lady which inspires and show that it Is possible to be fit and fabulous at any age - and also a bit of my story and struggle to keep on track when diversities arrive. Notice that age do not matter and I also will say neither do circumstances, you have to take it from where you are and move forward with what you have. You can achieve anything you possibly want to by shifting your thoughts focusing on what you want taking the necessary steps and you Will achieve it. In my previous post I wrote about making your dreams come true here.

10 Healthy Everyday Activities To Do No Matter Season

During my health journey I learned how  important it is to stay active on an everyday basis. It is the key for health but also for weight loss and keeping a healthy weight. If you want to feel good, if you want to be well, if you want to be strong, beautiful and energetic then - move your butt!


My home is in Europe and Sweden where I normally live and I am very well familiar with the cooler season and how people get less active during that time and to that eat more, with the natural outcome gain weight and feel less energetic and well. And I'm now living in a warm subtropical place with very high humidity and heat that make you dripping wet with sweat.  I have lived now in Malaysia for a year and I can tell that it can be very challenging to keep an active lifestyle here as well. The weather conditions in both countries are totally different . Because of that experience I wanted to make a list of what works all the time no matter season. 

my Natural Detoxification how to Steps

" our body is a manifest of perfection and when we treat it right the divine appear " 

water flushes out toxins

Today I'm going to write about my experienced detoxification that appeared at the time of the second month from my health and weight loss journey. I will share what I observed happened and why. This is the real magic I talk about because our body is a manifest of perfection and when we treat it right well then divine appear!

After nearly a couple of weeks more or less in my second month of training, with aware and better eating choices I started to see even more results on my weight and mood. I became more happy, energetic and satisfied among a less me. What more I started to see my body getting rid of the toxins and that was an amazing experience even though not beautiful. 

Life changing Health Habits

"Your health is and should be your first priority"

I want to defuse the misconception and idea about healthy living as out of reach, hard to implement and achieve for "normal" individuals. Healthy living has an image in peoples mind as fit enthusiasts with six packs having the money needed and time to live and maintain a healthy lifestyle. Others believe they have to give up all the fun to live well and with health, neither is true!

I will share the best habits I know and are important for my health and are proved to be good for all specifically the three first habits as a basis. Start at the top and add as many as you can to fulfil your lifestyle improvements.

 10 Best Healthy Living Habits 

1. Eat well balanced delicious meals
2. Exercise enough and regularly
3. Have a good night sleep
4. Limit and manage stress
5. Keep a positive attitude and apply mindfulness
6.  Live with purpose
7. Practise gratitude
8. Build a support system
9. Moderation in what you do * 
10. Limit exposure to mass media and create hobbies that enriches

4 magic ingredients for weight loss & longevity

The power of what you do on a daily basis is literally your life outcome! I've seen it with my self as well as in others that we live with the autopilot on and underestimate the power of our habits.

When it comes to weight loss and longevity you can't afford to keep bad habits that brought you to an unhealthy path. You need to be aware of what you need to change in a daily basis and for long term.

On my way to a healthy lifestyle and weight loss, I discovered four steps as the best approach to create the magic I needed and make the changes to have the wanted result and one that last when it is followed. And by my research on the subject it is also a good approach to longevity.

Enough talking and to the magic ingredients for weight loss and longevity!

Recipe for Weight Loss & Longevity

 
  4 magic ingredients

1 move your butt, regular physical activity
2 eat food, good nutrition not "dieting"
3 attitude, long term mindset
4 support of others

Golden Treasure

Golden Treasure

I`m talking about carrots again but this time the real ones. On my way to a life made by best well choices to heal and restore my health I found that Carrots are a girls best friend. There are many others but carrots was the easiest to make a good relationship with for many reasons. Some reasons are that they are always available, don`t need much attention to support you and they are one of the big health supporters, cheap to buy and easy to retain!