4 magic ingredients for weight loss & longevity

The power of what you do on a daily basis is literally your life outcome! I've seen it with my self as well as in others that we live with the autopilot on and underestimate the power of our habits.

When it comes to weight loss and longevity you can't afford to keep bad habits that brought you to an unhealthy path. You need to be aware of what you need to change in a daily basis and for long term.

On my way to a healthy lifestyle and weight loss, I discovered four steps as the best approach to create the magic I needed and make the changes to have the wanted result and one that last when it is followed. And by my research on the subject it is also a good approach to longevity.

Enough talking and to the magic ingredients for weight loss and longevity!

Recipe for Weight Loss & Longevity

 
  4 magic ingredients

1 move your butt, regular physical activity
2 eat food, good nutrition not "dieting"
3 attitude, long term mindset
4 support of others

Lessons: Giving to You First

You have time dear!

First thing first. Give to your self is the first you are suppose to before you can give to anything or anyone else. This is the formula of success for a well lived life. Lesson learned the hard way and though still learning to master. Most of us are not giving to ourselves what we need to feel good and we end up by hitting the wall. 

As a working mother and wife wanting to do my very best and with no support I was, at the time, just going on and on, giving, doing what mothers, wives do, and as a to heavy packaged car, I broke down. And unfortunately it took many years to make it better. How many of you reading this are already giving all you have to your loved ones, your community and job not taking the time needed to yourself.