Special Dad's & The Father behind Fathers Day!

" Any man can be a father but it takes a SPECIAL to be a DAD! "

The above statement is what I truly can relate to as my dad, who is no longer among us, is someone who was this special DAD!  What made him that was that he wasn't my biological father though bounded by blood as he was my grandfather a gentleman and kind-hearted man and raised me and his children in absence of another wife when his wife, my grandma died of a heart-disease at a the young age of 42. He didn't dare to bring another woman as he wasn't sure we would be treated well!

"[He] adopted a role called Being a Father so that his child would have something mythical and infinitely important: a Protector. 

Life teachings from a giant / Nelson Mandela

I have the greatest admiration for mr Nelson Mandela and I see him as one of the greatest teachers for love in humanity, one of the greatest examples in human history, and the best teacher to learn from. Everyone awe such an example of greatness! 

I like to cite the great actor mr Morgan Freeman expressed very well about mr Mandela:
"Today the world lost one of the true giants of the past century. Nelson Mandela was a man

Keep You Happy and Shaped through Festivities

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There is always some celebration going on, the seasonal celebrations, birthday parties, anniversaries, you name it.  The celebrations we participate every year are many and can be challenging for different reasons, our pocket our health or our emotional health if not all together. Well the good news is we decide if the challenge is going to be good or not. Make it to a good one, you are in charge!

What ever the celebration is the thoughts and steps in my article will give you good ideas about the choices you can make and the tools you can use to keep you in good mood and on the good lifestyle path you are on, and of course keep your waistline and tummy happy! 

Achieve what You Want by Positive Thinking

"Promise Yourself to think well of yourself and to proclaim this fact to the world, not in loud words but in great deeds."  

For about four years now I have kept Christian D. Larson's " Promise to Yourself " from his book "Your Forces and How to Use Them" on my computer desktop as one of the most beautiful inspirational, loving thoughts and affirmations to read and get empowered from on a daily basis!

Today I looked at the " Promise Yourself " and thought that is one of the best inspirational thoughts I could share with you, to empower and motivate on your path creating the best life for you. By now it is scientifically proven that positive thinking is powerful. Positive thinking can heal and change everything in our life, we can treat our selves to better health, achieve more easily what we want, we can change our whole life by having a positive approach. So promise yourself..

Be a Fighter Get Motivated & Inspired to a Fit Healthy You

There isn't any excuse good enough to keep you way from caring about you and your health. 

On today's post you are going to get to know a Lady which inspires and show that it Is possible to be fit and fabulous at any age - and also a bit of my story and struggle to keep on track when diversities arrive. Notice that age do not matter and I also will say neither do circumstances, you have to take it from where you are and move forward with what you have. You can achieve anything you possibly want to by shifting your thoughts focusing on what you want taking the necessary steps and you Will achieve it. In my previous post I wrote about making your dreams come true here.

Work Towards Your Dreams & Make Your Dreams Come True!

" let go from were you are to be where you can be"

Either your dream is to be a public speaker or to loose weight you need to take action.  What is your dreams, are you working toward to make them true? Questions I asked my self and still do to discover and be in touch with my dreams. We all do have that in common,  dreams we would like to make true but for many they just stay dreams.

I succeeded to work towards my dreams reaching some and in progress with others I wanted to share the knowledge with you which dreams they are and how you can do to get started with yours. We all need examples to read about and see that it is possible!

Lesson: You don't need to know it all!

" Know there is infinite knowledge and accept you know enough to contribute in the 
alignment as you can and you will be provided with more knowledge when you need it "

Dear readers, in the past days I wasn't able to deliver the knowledge that urge to be written down and out of my head because I got stuck. 

Yes, I got stuck and the reason is that I want to provide as good information of what I know as possible, although this is a great intent it can be too exaggerated, as it did. 

I went to one scientific study after the other and from one study to other and on and on, it was to much. After all I do not need to be the best scientific reporter.

What I need and was my intention when I started to write my blog for a month ago is, to give you what I already experienced and what I still learning in addition to what I know works. Or things for that matter that don't work, does and doesn't s, helping in making good choices for a better living and wellness. As I want to be more specific and for greater relevance I should do certain research without overdo.