Healthy "Green Glow Miracle" for health & the 2 in 1 weightloss meal

" Health and intellect are the two blessings of life."

Green Glow Miracle Juice

My Green Glow Miracle juice is the second green juice and in this case also smoothie, I like to introduce to you as a healthy complement to a nutritional diet. This juice or smoothie is full of the goodness you need to maintain a healthy strong and alkaline body. 

GOLDEN TREASURE BELL PEPPER WONDER

"Nature itself is the best physician."

Hippocrates

Are you going to drink juice then make your own! And fresh made juices are greater then any expensive bought vitamin supplement! 

It's more preferable to eat all the greens and fruits to get the fibers for a healthy gut but also chewing is good to add digestion so make sure you eat some. Juicing is good to refresh your body and in a fast way get the nutrients those babes provide, not all can eat what's needed always so juicing is a great alternative and we all love to have a tasty refreshing juice so instead of buying expensive and not so nutrient juices go ahead and make yours or keep you to water drinking the most excellent refresher with zero calories!

But hey I love homemade juice they taste like heaven and I know this is also a great way to make tricky kids have their share of the natural food we need for a good health so come along juice with me and get to know my golden treasures. I feel like a true treasure haunter and indeed we are that whenever we eat and drink natural food. :)  

My golden treasure juices are beneficial to enforce immunity as they are high in antioxidants and anti-inflammatory components and depending on the blend beneficial to many different issues. Enjoy the blends mmm delish, love to you.

For this blend I chose bell pepper for it's high vitamin C content that boost immunity, important antioxidants which protect against free radicals. They also are a good source to vitamin B6, thiamin (B1)  good for supporting cellular metabolism, a good source for vitamins A, K n E n carotenoids who provide antioxidants and anti-inflammatory health benefits and they also contain the healthy omega-3 n omega-6 fatty acids. Also benefit from phytosterols, help to lower the  cholesterol. The more ripen the pepper the higher in the above qualities but the green pepper i used is worthy and good as used.  Perfect may I say. Look at those colors blending. Cheers ;D

Golden Treasure Bell pepper Wonder

1 medium bell pepper

1 inch/ 2.5 cm ginger 

2 medium carrots

1/4 lemon

2 green apples

1/2 tsp turmeric spice

How!

Wash, cut in pieces and juice. Add the turmeric in the glass and pour the juice, stir, serve, enjoy!!!

To consider: for the note bell peppers as many other foods in the group of nightshades food as potatoes, tomatoes,eggplants.... they are not good for sensitive people and those with joint diseases. Researchers recommend elimination of nightshade foods from the meal plans of individuals with osteoarthritis, rheumatoid arthritis, or problems like gout.


Golden treasure juice/ "the little ginseng"
Health supporting powerjuice

thank you for sharing... :)

Important Notes about Weight Loss Failure / Note 4

Notes about Weight loss Failure.  Why You Aren't Seeing Results     

The New Year is only a few days away and many of you think about weight loss, it's the best health decision you can make and a good looking is always the good reward.. I have articles about that and was thinking of the matter some wont succeed in their pursue to lose weight and started to write down causes for weight loss failure.  

While I was writing an overview in my notebook I realized that my drafts was a post of it's own and decided to post my notes as they are. You can use the notes as an overview and correct your agenda in your weight loss and health journey. Every matter is important to consider and you can improve in each one by doing as the first note claim, by being prepared.  To help you with that I will post some featured links.

The important Note 4
Important for weight loss in some cases and even more significant than the eating habits is what you drink! I can't stress that enough as many may eat right and the right amount of food but they gain weight and

True Christmas Spirit / A Celebration to love creating good memories

"The best of all gifts around any Christmas tree:  the presence of a happy family all wrapped up in each other."  ~ Burton Hillis

This most beautiful days of the year, I send to all of you with loving heart my best wishes for a most wonderful time to you surrounded by your loved ones. And may those of us who can, make this special days special for those less fortunate. And I wish to those of you who have the blessing to be in the warmth fathom of your family have the most magical days, creating beautiful cheerful loving memories! And for those who don't have a family of their own to make loving connections with friends and be surrounded by love and goodhearted people. 


This is a time where we can create our own traditions, gather all we find beautiful, precious and true to us, get rid of what isn't worthy in our life and welcome the good life we are meant to live enriched by our own values supporting the best possible choices living a healthy, creative, happy and loving life!   

Health supporting Powerjuice

Fluid your body with essential healing and protecting vital homemade juice!
Powerful start in the morning or whenever you feel to fuel your body with easy and fast absorbed nutrients. And for that reason it's more beneficial on empty stomach.

Sunset health booster juice

"our nature is the greatest health provider"

Cheers!!!

One or my first posts was about juicing and I wanted to share more of the golden treasures I love to drink. Powerhouse of health and nutrition.

At  fall and winter time there is the need to be more caring and provide our body with the right fuel to strengthen our immune system and have the right defense against the colds. One of the juices I love to make at this time of the year is with pomegranate and citrus fruits and I also like the idea of using what's in season and that is exactly what this delicious juice is made of, seasonal gorgeousness.