GOLDEN TREASURE BELL PEPPER WONDER

"Nature itself is the best physician."

Hippocrates

Are you going to drink juice then make your own! And fresh made juices are greater then any expensive bought vitamin supplement! 

It's more preferable to eat all the greens and fruits to get the fibers for a healthy gut but also chewing is good to add digestion so make sure you eat some. Juicing is good to refresh your body and in a fast way get the nutrients those babes provide, not all can eat what's needed always so juicing is a great alternative and we all love to have a tasty refreshing juice so instead of buying expensive and not so nutrient juices go ahead and make yours or keep you to water drinking the most excellent refresher with zero calories!

But hey I love homemade juice they taste like heaven and I know this is also a great way to make tricky kids have their share of the natural food we need for a good health so come along juice with me and get to know my golden treasures. I feel like a true treasure haunter and indeed we are that whenever we eat and drink natural food. :)  

My golden treasure juices are beneficial to enforce immunity as they are high in antioxidants and anti-inflammatory components and depending on the blend beneficial to many different issues. Enjoy the blends mmm delish, love to you.

For this blend I chose bell pepper for it's high vitamin C content that boost immunity, important antioxidants which protect against free radicals. They also are a good source to vitamin B6, thiamin (B1)  good for supporting cellular metabolism, a good source for vitamins A, K n E n carotenoids who provide antioxidants and anti-inflammatory health benefits and they also contain the healthy omega-3 n omega-6 fatty acids. Also benefit from phytosterols, help to lower the  cholesterol. The more ripen the pepper the higher in the above qualities but the green pepper i used is worthy and good as used.  Perfect may I say. Look at those colors blending. Cheers ;D

Golden Treasure Bell pepper Wonder

1 medium bell pepper

1 inch/ 2.5 cm ginger 

2 medium carrots

1/4 lemon

2 green apples

1/2 tsp turmeric spice

How!

Wash, cut in pieces and juice. Add the turmeric in the glass and pour the juice, stir, serve, enjoy!!!

To consider: for the note bell peppers as many other foods in the group of nightshades food as potatoes, tomatoes,eggplants.... they are not good for sensitive people and those with joint diseases. Researchers recommend elimination of nightshade foods from the meal plans of individuals with osteoarthritis, rheumatoid arthritis, or problems like gout.


Golden treasure juice/ "the little ginseng"
Health supporting powerjuice

thank you for sharing... :)