20 Simple but Powerful Ways to Create a Loving Nest!

The most important for us humans has always been to be loved, give love, feel the happiness in a loving family and feel secure. Basic needs actually that so often aren't catered. When I saw this beautiful gif I decided to make this post as a reminder that we need to take care of our selves, our nest and nearest surrounding. The power in these simple steps is that they are easy to do by everyone but the impact is immediate positive response on many areas of ones life; health, happiness, fitness and social!  

Monday Inspiration & motivation / fitness - drill workout

Get Inspired & motivated

Great help to my health and fitness journey and to keep me motivated is always all the engaging and inspiring quotations and sayings. A daily dose is needed for me and I know the same goes for most people at least it's what studies shows. That is why I decided to share with you more inspirational posts that can help you on your way to reach your goals along with my other posts with tips in fitness/workouts and nutrition which besides experienced I also research and write about.

Important Notes about Weight Loss Failure / Note 4

Notes about Weight loss Failure.  Why You Aren't Seeing Results     

The New Year is only a few days away and many of you think about weight loss, it's the best health decision you can make and a good looking is always the good reward.. I have articles about that and was thinking of the matter some wont succeed in their pursue to lose weight and started to write down causes for weight loss failure.  

While I was writing an overview in my notebook I realized that my drafts was a post of it's own and decided to post my notes as they are. You can use the notes as an overview and correct your agenda in your weight loss and health journey. Every matter is important to consider and you can improve in each one by doing as the first note claim, by being prepared.  To help you with that I will post some featured links.

The important Note 4
Important for weight loss in some cases and even more significant than the eating habits is what you drink! I can't stress that enough as many may eat right and the right amount of food but they gain weight and

Top Tip To Be n To Keep Shape

“We are what we repeatedly do. Excellence, then, is not an act but a habit.”

I have always loved to read in the magazines about good tips which gives me a short but useful information or an idea about how to do what ever was of interest, so I decided to do the same here, shorten the talk and write some useful quickies about how to get fit. Good luck to everyone who decides to get healthier and in shape (more  inspiration ). That's your best decision ever!

Start slowly!

People who haven't exercised in a while or haven't exercised at all often make the mistake of doing too much when they first start out. If you beginning a new regime or/and if you haven’t worked out in a while, take it easy to start with and build up gradually. For each session, add a few minutes to your workout and in time also more weight or repetitions to progress each week, depending on your goals. In a longer term you also need to change your workout to continue your progress, the body need challenges.