Perfect Balanced Meal & The Smartest Food

"treasure your body with good food" - I.A

I love food and I know you can eat well, good food and much more fun food without bland meals or suffering by hunger.  Either you are on the journey to weight loss for better health or to come inside those jeans you desperately want to fit, or you decided to add healthier foods to your diet as it is a must for a healthier fit life and a life with less sickness and high doctor bills, you are suppose to eat good and love it. So be it ;D

I love to cook all kind of food but I believe that most of our daily food should be the kind of food that is good for us and is easy to prepare, done by one ingredient foods, fits the budget, easy to cook, so that nutritional food can be on the table everyday. Important is also to make in advance meals and have in the fridge for a couple days and refrigerate the rest. By doing that you will always have the right food on the table, tasty, homemade, budget friendly, nutritional food and be able to keep a healthy you with less daily effort if you make the effort in advance. Isn't it perfect how it works, it's like magic and everything goes your way!!! :)

And now I will share with you a couple examples on easy to make nutritious meals with eggs. And I choose eggs as it is the smartest food on earth, indeed they are, one egg contains all the nutrients your body need the only you would need to add is vitamin C and that's easy done by squeezing fresh lemon juice and flavor your water, magic again! 

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Simplicity+Smart Choices=Geniality= Good Results 

3 of My Egglicious Perfect Meals

Egg Plate with Cheese & Greens

Recipe - Egg plate with cheese greens

Mushroom omelet & mixed salad 

Wrap meal with eggs, tomatoes & parsley

My Hot Egg Wrap Recipe

(1 serving)

1 large wrap of your choice or lettuce salad*

2 boiled eggs (check how to boil semi-soft eggs in my recipe for the green plate )

1 tomato

1 handful parsley

season to your taste and add a couple tablespoons hot yogurt sauce, serve and enjoy :)

Hot Yogurt sauce

Mix grated cucumber, salt, tomato past, hot pepper sauce, a pinch of vinegar all together in a bowl and stir, let stay for 10 - 30 minutes in the fridge, serve. 

(I don't give any measures as you can actually do as much as you like taste your way to find how you want your sauce, it will stay fresh in the fridge for 5 days)

Bon appetit!

Tip
*You can make the wrap with lettuce, it's a perfect way to reduce carbohydrates and lessen the calories when you want to loss weight. Do remember to hard-boil your eggs for the same reason.




Make your food as colorful as possible to get the variety of the beneficial nutrients each color provides (green, purple, red, yellow, orange). Greens and veggies are also low in calories so feel free to load up on them!
Bon appetite!  



thank you for sharing...