Nutrition Quickies / Is it healthy

be observant

it's your health, your money, make good choices

Many assume all the packaging food is healthy because it looks healthy and it says so. 
That's a common mistake to believe that food is good for you because you read on the box that the food is packed with essential vitamins and contains no added sugars. Well it's not that simple, when you eat a tin of vegetable soup you don’t necessarily getting one of your five portions of fruit and vegetables a day. And it sure isn't the healthiest alternative. Make sure and read the label, and eat fresh, unprocessed foods where and when possible.

how-about-packaged-labelled-and-ready.


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