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Showing posts with label Low fat. Show all posts
Showing posts with label Low fat. Show all posts

Friday, 31 January 2014

On the menu - Fragrant Tomato Curry Sauce for Delicious Healthy Light Stews

"eat real food to enjoy real good life"


A simple, budget friendly, versatile and quick curry recipe to prepare and make dinner in no time with a rich and delicious taste. In this recipe I used chickpeas but i love the variety of dishes you can make with this sauce as base. I use the same recipe to make chicken curry from chicken leftovers, fresh chicken breast is perfect too or with white beans, which is a staple food I have either in my pantry, cans, or homemade in the fridge. You can also make a vegetarian dish with cauliflower or bell peppers. 

This is the kind of food you want to have on your menu repertory either because you want to eat a real home cooked meal done in less time or you have friends over and they stay for dinner. This recipe is a sure card to use as long as you have your staples as tinned tomatoes, canned legumes or frozen veggies. It is a light recipe and a great add to a diet plan.

Simple to make with great results, home cooked light delight! 

 Fragrant Tomato Curry Sauce for Delicious Healthy Stews


irenee alma
Fragrant Chickpea Tomato Curry Stew

Monday, 18 November 2013

Green & Tangerine Cranbery Salad

“Food is symbolic of love when words are inadequate. ” 




The wonderful art of cooking is loved by many and creates togetherness, warmth and memories! Let us create memorable moments with great tasty food that nourishes our body soul and waistline, enjoying many years with good moments creating vital body's adding vital food to our diet. That's what my first dish I share will be about. Health, vitality and good taste!